Friday, August 14, 2020

AMRAP in 4 minutes of:
15 Squat Cleans 95/65# Rx+135/95# MRX 75/55#
30 Push-ups
Rest 2 minutes and adjust load
AMRAP in 5 minutes of:
10 Squat Cleans 135/95# Rx+185/125# MRX 95/65#
20 Ring Dips Rx+ Strict MRX Bar dips
Rest 2 minutes and adjust load
AMRAP in 6 minutes of:
5 Squat Cleans 185/125# Rx+225/155# MRX 135/95#
10 Handstand Push-ups Rx+ Strict MRX 2/4” deficit