Thursday, August 27, 2020

AMRAP in 12 minutes of:
30 Sit-ups
20 Dumbbell OH Alternating One Arm Snatches 45/30# Rx+50/35 MRX 35/20#
10 Dumbbell One Arm OH Squats (switch arms as needed)

Thursday, August 27, 2020 Read More ยป