Monday, August 17, 2020

For time: 
21-15-9 reps of:
OHS 95/65# Rx+115/80 MRX 75/55#
Pull-ups Rx+C2B MRX Ring Rows or Banded
Rest 3 Minutes
21-15-9 reps of:
Sumo Deadlift High Pull 95/65# Rx+115/80 MRX 75/55#
Over the bar burpees
*Athletes choice of WOD to start with*