Tuesday, August 25, 2020

2 Rounds for time of:
200 Meter row or run
9 Squat Cleans 95/65# Rx+115/80# MRX 75/55#
200 Meter run or row (opposite)
15 Sumo Deadlift High Pull
200 Meter row or run (opposite)
21 Deadlifts
*Alternate b/w runs and rows so you get 3 of each*