Wednesday, August 26, 2020

9-12-15-18-21 reps for time of: 
Wall ball shots 20/14# 10/9’ Rx+ 20/14# 11/10’ MRX 20/10# 9’
Pull-ups Rx+C2B MRX Ring rows, banded or jumping pull-ups
Kettlebell swings 55/35# Rx+70/55# MRX 45/25#

Wednesday, August 26, 2020 Read More »