October 2020

“Incredible Hulk”
20 Minute AMRAP:
5 Deadlifts 115/75# MRX 75/55#
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

“HELEN”
3 RFT:  
400m Run
21 KBS 55/35# RX+ 70/55# MRX 45/25#
12 Pull-Ups RX+ C2B
Rest 4min
“Finisher”
For Time: 
400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees

Compare to March 18, 2018.

5 Rounds for time of: 
30 Double Unders
20 Alternating Stationary Front Rack Sandbag Lunges 80/50# MRX 50/35#
10 T2B

U go I go format:
In teams of two complete 30 Rounds for time of: (15 each)
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# 155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*

5 Rounds of:
2 Minute AMRAP
12 Wall Ball Shots 20/14# 10/9’ Rx+30or25/20# 10/9’ MRX 20/10# 9’
6 On and over the box jumps (box facing) 24/20” MRX 20/18”
Rest 1 minute between rounds