Monday, October 26, 2020
10 Rounds for time of:
15 Deadlifts 135/95# MRX 115/80#
15 push-ups
Compare to February 4, 2013.
October 2020
Saturday, October 24, 2020
7 Rounds for time of:
7 Front Squats 165/110# MRX 125/85#
7 C2B Pull-ups MRX Pull-ups
7 Over the Bar Burpees
Friday, October 23, 2020
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
Compare to November 16, 2013.
Thursday, October 22, 2020
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Compare to November 11, 2019 & May 28, 2019.