24 thoughts on “Friday, December 4, 2020”

  1. Jeremy Fullingim

    1 rep E2MOM
    OHS: 115/115/135/135/135
    FS: 155/165/185/205/235
    BS: 255/255/275/275/275
    *
    WOD rxd: 2 rds + 2 OHS

  2. OHS: 95-115-135-155-175
    FS: 205-225-245-265-285
    BS: 305-325-345-365-375
    WOD Rx’d
    2 rounds
    Should have either scaled T2B or increased the weight

  3. Strength: 1 rep E2MOM
    OHS: 95-105-115-130-140
    FS: 140-150-160-170-180(f)
    BS: 180-185-190-200-210(f)

    Wod as rxd
    2 + 35 reps (9 BS)

    I think if I could string together all T2b I could complete 3 rounds- or maybe try rx+ next time

  4. OHS – 5 @ 55, 65, 75; 3 @ 80, 85
    FS – 5 @ 95, 105, 115; 3 @ 125, 135
    BS – 3 @ 145, 155, 160; 1 @ 165, 175
    WOD – MRX 2 rounds + 24 reps

  5. OHS 35-45-55-65-75
    FS 85-95-105-115-120
    BKS 125-135-140-145-150

    WOD w/65# & hanging leg raises
    1rd + completed the set of 8 leg raises in rd 2

  6. 44/5’7″/170

    E2MOM
    OHS-185/205/225/255(failed)/255(failed)
    FS-255/265/275/285/300
    BS-315/335/345/355/365

    WOD
    Rx+
    Everything unbroken
    Rounds=3+1 OHS

  7. Strength & Conditioning:
    E2MOM – 15 rounds

    -3 squats (first 5 – BS, second 5 – FS, third 5 – OHS) *95#
    -10 burpees
    -2 Dball Overs (#100 Dball)

    WOD MRX
    2 + 4

    Thanks Breck!!

  8. Strength:
    OHS:
    2@ 75-95-115-125-135
    FS:
    2@ 165-185-205-215-225
    BS:
    2@ 245-265-275-285-295

    WOD MRX:
    (Did not realize I had the wrong weight loaded)
    2 rounds + 26 reps (8 of 8 T2B)
    Finished out 3rd round.

  9. Glute bridge x10: 85/85/105/115/115/
    Straight leg deadlifts x10: 85/85/105/115/115

    WOD @65
    5 Press
    6 TTB
    7 PP
    8 TTB
    9 PJ
    10 TTB
    2 +

  10. Garage WOD after an emotionally draining week
    Strength from the floor
    OHS 95-95-95-95-100 5 reps each time
    Fr Sq 100-115-125-135-135 5 reps each
    BS 125 5 reps for all 5 sets

    WOD Rx
    2 + 9 BS
    T2B unbroken

  11. Chadwick Warren

    Strength
    OHS
    185-205-235-265(10lb PR was the weight i dislocated my shoulder on so huge mental PR for me)
    FS
    245-315-345-375-405
    BS
    295-365-395-425-465(10lb PR)
    Wod rxd
    2+39(4T2B)

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