Saturday, December 5, 2020

7 rounds for time of:
15 Kettlebell swings 55/35# MRX45/25#
15 Power clean 95/65# MRX75/55#
15 Box jumps 24/20” MRX20/18”
Compare to April 3, 2014.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

17 thoughts on “Saturday, December 5, 2020”

  1. Strength

    Wod rx

    *tried to do box jumps a different way {just jump to edge} and apparently they’re mostly no reps 🙂 … this time is moot

  2. Strength

    WOD RX weight- Box step ups – then last 3-4 sets box jumps, reinforced by Breck haha


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