Wednesday, December 16, 2020

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Compare to December 16, 2019.

27 thoughts on “Wednesday, December 16, 2020”

  1. – 800m Run : 2:59
    – 1000m Row : 3:36
    – 50 Back Squats from floor @ 185 : 4:28
    – 100 KBS 55lbs : 5:27
    – Build up to a Max Snatch (power) : 140lbs

  2. Jessica Van De Wiele

    1000m row 4:08
    50 back squats from floor 100# 3:07
    100 KBS 35# 5:03
    800m run 5:57
    Max power snatch 105# (PR)

  3. 45/6’3”/185#

    Back squat from floor @185# – 4:12
    800m- 4:19 (not great after BS)
    Snatch- 175# (power)
    KBS- 55#- 4:54
    1000m Row- 3:49

  4. 1 – 50 bk sq 65# = 3:11
    2 – 2K bike – screwed this up, bike was on miles; 1.7 miles at 6:00 mark
    3. 1 rm snatch = 85#
    4. 100 KBS 25# = 4:35
    5. 1000m row = 5:07

  5. 44/5’7″/172

    1: Squat Snatch: 135/155/175/185/195/205/215(failed)
    2: Row: 3:35.5
    3: 175# BS: 4:10
    4: Run: 4:25 (very slick road conditions and blown out legs from back squats)
    5: 55# KBS: 5:12

  6. 1. 100 KBS @35 – 4:35
    2. 1000m row – 4:18
    3. 50 Good Mornings @85 – 3:01
    4. Snatch – 85/95/105/110 (pr)
    5. 800m ski erg – 4:16

  7. WOD Rx:
    1000m row – 3:17.8 (2019/3:28)
    50 Back Squats 180# – 5:54 (2019 @175/ 5:24)
    1 rep Snatch – 150# (2019/ 145#)
    2K bike – 3:07 (2019/ 2:59)
    100 KBS 55# – 4:35 (2019/ 5:04)

  8. 1. SUB 50 OH Squat @ 95# – 3:51 (missed Monday)
    2. 2K Bike – 3:24
    3. Squat Snatch – 175# (probably a 2020 pr)
    4. 1000m Row – 4:18
    5. K-Bells – 4:40

  9. 50 BS @ 95# – 3:24
    800M run – 4:02
    Snatch – 85 (didn’t want to irritate my shoulder)
    1000M row – 4:25
    100 KBS – 5:14

  10. Back squat from floor @135 (mind your own business)- 5:15
    800m Run- 3:46
    Snatch- 145# (squat)
    KBS- 55#- made 85 at 6:00 mark.
    1000m Row- 3:47

  11. 1. Back Squat from floor 200# (actual body weight): 35 reps
    2. 1000M Row: 4:24
    3. Snatch: 145#
    4. 800M Run: 4:19
    5. 100 KBS@55#: 5:59

    from 2018:
    1. 100 kbs (5:12)
    2. Run 800 (4:01)
    3. Row 1000 (4:24)
    4. Snatch (135#)
    5. Back squat (20@195#, 15@135#)

  12. Wod
    100 KB – 4:37
    Squat Snatch – 165#
    Bike – 3:12
    Squats – 5:45 @ 185#
    Row – 4:11

    Note to self: Very Bad order selection.. change it

  13. Snatch: 225-235(fail x3)
    1k row: 3:26, might be a PR, who knows
    800m run: 4:46
    100kbs @ 55#: 5:59
    50bs @ 135#: 32 @ cap

    First time doing it in this order, didn’t hate it

  14. Wod
    Row = 3:29.8 (3:31.9)
    kB swings #55 = 4:29 (3:43)
    Today I did 4 max distance HS walk 15,18,4, 12’ (CNJ = 185, failed 205)
    50 B squats @ 135# = 2:55 (3:25)
    2 k bike = 3:17 (3:22)
    Last years stuff is in ()
    5’9/44/206#

  15. WOD in a different order this year, did the same the previous 2 years
    1. 50 BS @120# 3:18
    2. 1.4 mile bike 3:48 was 3:15 at 1.2 (I felt this was closer)
    3. Power Snatch 95-105-115-125-130-136-140(f)
    4. 1000m row 3:59
    5. 100 KBS 35# 4:43

    Much better doing the bask squats first for me

    Summer Power Abs

  16. 1000m Row: 3:57
    50 Back squats 135#: 4:52
    100 KB swings @55#: hit cap at 80
    Max power snatch: 145#
    800m run (ran with Abigail): 5:11

  17. Abigail:
    600m Row: 3:25
    50 Back squats at 32#: 4:25
    75 KB swings @10#: 5:05
    Max power snatch: 32#
    800m run (ran with Dad): 5:11

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