Monday, December 16, 2019

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Post results to responses.

Compare to December 27, 2018.

CFJ Holiday Schedule:
Monday, December 23rd- 6:30pm class is canceled 
Tuesday, December 24th (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Wednesday, December 25th (Christmas Day)- CFJ CLOSED
Thursday, December 26th- 6:00am, 8:00am and 10:00am (all other classes canceled)                                                                                                     Friday, December 27th- Regular class schedule

*New hoodies and joggers make great stocking stuffers! Click HERE to order yours today!

26 thoughts on “Monday, December 16, 2019”

  1. 800m run- 3:08
    Snatch- all squat- 155. Several misses at 175
    Squat from floor- 185- 5:26
    Row- 4:00
    kB swings at 53lbs- 5:37

  2. 800m Run = 3:55 (First time running in 3 weeks)
    Snatch = Up to 135# (4 @ 135#)
    55# KBS = 5:20
    1000m Row = 4:35
    43 Back Squats @ 135#

  3. 1 – 2k bike = 3:52 (compare to 3:58 in 2016)
    2 – 50 back squats @ 85# (not Rx) = 4:30 (compare to 3:58)
    3 – 1RM snatch = 85 (same as 2016)
    4 – 1000m Row = 4:59 (compare to 5:07)
    5 – 100 KBS 25# = 5:17 (compare to 4:01)

  4. been out of the game for nearly a week – went light

    Completed all except within the 6:00 cap on each one

    Snatch – did 5 reps each minute – 30 total at 95#
    Biked 2k – 3:24
    1000m Row – 4:02
    50 squats @ 95# – 4:18
    100 KBS @ 55 – 5:26

    great pic, adrian! Thanks Breck

  5. Power snatch build up
    100lb; last year 95lb

    1000m row
    4:41; last year 4:34

    100 kbs @ 35lb
    5:03; last year 4:29

    Back squat
    115lb for 35 reps; last year 110lb for 50 reps

    800m run
    Last year 0:00; 2k bike this year 4:52

  6. First time doing this workout
    55# KBS: 5:24
    Squat snatch: 145# failed 155#
    BW back squats (165#): 5:07
    2K bike: 3:31
    1000m row: 3:53

  7. 1000m Row 3:21
    Squat Snatch:185lb
    not smart after the rowing arms were shot
    2k Bike 3:32
    100 KB Swings 55lbs 3:06 unbroken
    50 Back Squats @185lbs 4:10
    Sets were 20-10-20

  8. In same order as last year
    1. 2k bike 3:05 (3:10 last yr)
    2. Power snatch up to 130# failed 135# twice; wasn’t feeling great today (136# last yr)
    3. 100 KBS 35# 3:49 (3:47 last yr)
    4. 50 BS @120# 5:08 (DB snatch last yr)
    5. 1000m row 4:25 (4:25 last yr)

    That back squat SUCKED!

    Tabata abs

  9. Samantha Kuplicki

    55# KB–75 at cap 20/10/10/10/7/5/5/5/3
    2k assault bike backwards, 5 min
    1k row 4:58
    45 back squats @120# at cap 15/10/10/10
    Skipped snatches

    Made a horrible face the whole time

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