Monday, December 21, 2020

2011 CrossFit Games Event# 3
“Rope-Clean”
For time: 
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#

CFJ Holiday Schedule:
Wednesday, December 23rd- 6:30pm class is canceled 
Thursday, December 24th- (Christmas Eve)- 8am and 9:30am (all other classes canceled)
Friday, December 25th- (Christmas Day)- CFJ CLOSED
Saturday, December 26th- Regular class schedule

28 thoughts on “Monday, December 21, 2020”

  1. Clean & Jerk
    100-110-125-135-155

    Wod as rxd
    10:54

    Had to take about 1:30 to get set for the last c&j – only 5 lbs off my rep.

  2. Strength 100/110/125/135/140(f)

    Wod RX’d ish 14’ rope (don’t ask)
    18:51 with 2 fails at 145# on final round, completed with 135#
    Another attempt at 145# (failed jerk last 2” on right)
    21:37 FINALLY hit 145# c&j-tied my PR!
    Woof! Thanks for the support 9:30! Mel and Eric pushes me to try again!

  3. Power Clean + Push Jerk (all tng)
    E3MOM
    5@145#
    4@165#
    3@185#
    2@205#
    1@225#

    WOD
    As Rx’d with tng on all sets
    *Athlete responsible for load changes*
    Time: 8:16

  4. Clean & jerk 5-4-3-2-1@89-95-105-115-125(failed to lock out on the jerk)

    WOD modified
    10’ rope, 75-85-95-100-105 on c&j
    12:41

  5. Strength: Clean & Jerk
    5@135, 4@155, 3@175, 2@195, 1@215

    WOD:
    rope climbs 5,4,3,2,2
    C&J 5@145, 4@165, 3@185, 2@195
    11:53
    2@215
    15:11

  6. Strength
    100-110-125-135-155
    All touch and go

    WOD Rx*
    18:54
    *one rope climb was probably a no rep- reaches up to swipe the 15ft marker and not sure it was a full rep

  7. Strength, all singles, all push jerk
    5 @ 135
    4 @ 185
    3 @ 215
    2 @ 245
    1 @ 265 (20# PJ PR)

    WOD rx, all singles, thicc boi rope
    7:53

    *call me if you need a teammate for rope climbs, wheelbarrow races, or oly

  8. Power clean and Push Jerk
    105-115-125-135-155 (all TnG)

    WOD Rx
    12:33
    C&J all unbroken
    Rope climbs are a little slow with multiple back to back. No falling for me!

    KP Summer abs

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