Tuesday, December 29, 2020

“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to November 5, 2016.

CFJ Holiday Schedule:

Wednesday, December 306:30pm class is canceled 

Thursday, December 31 (New Years Eve)8:00am & 9:30am

Friday, January 1 (New Years Day)8:00am & 9:30am

25 thoughts on “Tuesday, December 29, 2020”

  1. Slept awfully last night, felt very nauseous the whole workout today 🙁 glad that’s over!
    “Fight gone bad”
    WBS: 30-30-30
    SDHP: 27-23-22
    BJ: 30-27-23
    PP: 31-27-23
    Row cal: 12-11-13
    Total 359

  2. Jeremy Fullingim

    Last time doing this was 3/5/14 (265)
    Fight Gone Bad
    Wallballs: 31-31-30
    SDLHP: 25-20-15
    BoxJumps: 11-10-10
    PushPress: 21-20-21
    CalRow: 20-20-20
    TOTAL: 307 (PR)

  3. Last time doing this was 5/17/19 (327)
    Fight Gone Bad
    Wallballs: 28-21-22
    SDLHP: 30-23-20
    BoxJumps: 24-20-17
    PushPress: 35-31–30
    CalRow: 13-12-12
    TOTAL: 338

  4. Total – Rx 279
    WB – 22, 22, 21
    SDHP – 20, 20, 18
    BJ – 18, 18, 15
    PP – 22, 22, 22
    Row – 13, 13, 13
    Round – 95, 95, 89

  5. “Fight gone bad” Rx’d
    WB- 31/28/26
    SDHP- 27/25/20
    BJ- 30/27/23
    PP- 26/21/20
    Row- 18/17/17
    Total= 356
    Thanks for the push Chase!

  6. Wod rx

    Wb 31-28-22 = 81
    Sdhp 33-23-21 = 77
    Boxjump 15-11-9 = 35 🙁
    PP 51-37-37 = 125
    Row 12-11-15 = 38

    Round 1 142
    Round 2 110
    Round 3 104
    Total: 356 (PR was 358)

  7. FGB
    RX’d except stepup in rounds 2&3
    WB 30+21+22 = 73
    Shp 20+19+15= 54
    Box 17+17+13=47
    Pp 25+20+21=66
    Cals 15+13+13=41
    Total=281

  8. Wod Rx:
    WB: 31, 24, 23 = 78
    SDHP: 24, 18, 21 = 63
    BJ: 25, 19, 18 = 62
    PP: 33, 26, 26 = 85
    Row: 19, 17, 20 = 56

    Rounds
    132-104-108
    Total: 344

  9. “Fight Gone Bad”
    With 25# Barbell, 4# med ball 9′ target and 20″ box
    WB: 25-27-28=80
    SDHP: 18-21-21=60
    BJ: 21-22-17=60
    PP: 10-13-15=38
    Row: 7-7-8=22
    Rd 1=81 Rd 2=90 Rd 3=89
    Total=260

  10. “Fight gone bad”-RX’d
    WB-33,28,27=88
    SDHP-31,25,21=77
    BJ (step down)-23,19,19=61
    PP-27,25,21=73
    Row-13,12,13=38
    Rd 1=127 Rd2=109 Rd 3=101
    Total=337
    Downhill fast after the first round

  11. WB push press – 25, skip, 26
    SDHP 55# kB – 18, skip, 16
    BJ – 28, skip, 20
    PP- 23, skip, 19
    Row- 10, skip, 12
    Rd 1=104 Rd 2= skipped (out of breath) Rd 3=93
    Total=197

  12. At home WOD so we could watch the OSU game a little earlier

    Fight Gone Bad modified w/ DUs for cals
    WBs 30-30-30
    SDHP 25-20-20
    BJ 15-16-16
    PP 30-30-25
    DUs 55-46-32
    TOTAL: 420

    KP Summer Abs

  13. “Fight gone bad”
    WB-30/15/15
    SDHP-30/18/13
    BJ (step ups) 20/18/13
    PP-15/10/12
    Row-11/10/8
    Rd 1=106 Rd2=71 Rd 3=61
    Total=238
    Downhill fast after the first round

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