Saturday, January 23, 2021

AMRAP in 20 minutes of:
10 Box Jumps 24/20” MRX 20/18”
10 Kettlebell Swings 55/35# MRX 45/25#
10 Box Jumps
20 Sit-ups (anchored)
10 Box Jumps
20 Kettlebell Swings
10 Box Jumps
30 Sit-ups
10 Box Jumps
30 Kettlebell Swings
10 Box Jumps
40 Sit-ups
10 Box Jumps
40 Kettlebell Swings
10 Box Jumps
50 Sit-ups
10 Box Jumps
50 Kettlebell Swings
10 Box Jumps
60 Sit-ups
10 Box Jumps
60 Kettlebell Swings
10 Box Jumps
70 Sit-ups
10 Box Jumps
70 Kettlebell Swings
10 Box Jumps

20 thoughts on “Saturday, January 23, 2021”

  1. Strength
    W/ Molls, Jess and Jen
    5@105- 6 rounds

    WOD with weighted step ups instead of BJ
    20in box/ 25# DB
    35# KB
    42 of 60 sit-ups

  2. Garage wod
    Tabata 4 mins each ; 55 # kb
    Score is low #
    Kb swings = 9
    Goblet squats = 8
    Pushups = 9
    Bike = total cals 49.6

  3. Strength: Bench press
    3 sets of 6 @ 185#
    2 sets of 6 @ 205#

    WOD: open gym hodge-podge (just wanted to break a sweat)
    120 military sit-ups
    50 box step-ups
    50 KB swings (55#)
    50 strict push-ups

  4. Bench Press with Georgie
    5 sets of 6 @ 140# (70% of 200#)

    WOD Rx
    60 anchored sit-ups

    Oblique ab work and some handstand walking 🙂

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