32 thoughts on “Monday, January 25, 2021”

  1. SC + thruster x2
    135-165-185-205-215 (failed second…bar wouldn’t come off the shoulders)
    WOD w/ring rows & bar dips
    14:31

  2. Jessica Van De Wiele

    Squat clean thruster 85/95/105/115/125

    WOD 5 rounds 14:57
    9 65# thrusters
    9 pull-ups
    9 65# squat cleans
    9 GHD

  3. Squat Clean Thruster
    5 Sets of 2 (tng)
    E2MOM
    145/195/205/215/225

    WOD
    As Rx’d
    Squat Cleans were in two sets (6-3), everything else unbroken
    Time: 12:50

  4. Strength
    Squat Clean Thurusters
    5 Sets of 2 tng E2MOM
    65/75/85/85/95

    WOD
    Mrx
    19:38
    Loose red band for bar dips.

    That was awful.

  5. Strength & Conditioning
    E2MOM – 5rds
    -2 TNG Thrusters (125#)
    -10 cal on bike

    WOD Mrx
    19:46
    …this one bruised my soul

    some super studs w/ insane times! thanks breck

  6. 6 mile run

    Squat clean thruster
    2@ 105-120-130-140 (F second rep)

    Wod as rxd
    12:00
    Unbroken until last round of squat cleans and ring dips – I crashed and burned on the last round! Yikes

  7. Chadwick Warren

    2 Rep TNG Squat Clean Thruster
    155-185-205-225-245
    Wod RX’D
    10:41
    Everything unbroken besides dips (5-4)
    Fun workout tonight

  8. Samantha Kuplicki

    Squat clean thruster x2 tng up to 155, then 1 thruster at 160.

    3 rds of wod w bench dips was plenty for me 16:00

  9. Strength
    Squat clean and thruster
    95-115-145-175-185

    Wod 95#, bar dips
    = 12:25
    Tough Wod, gave me a case a “Fran-lung”

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