Friday, January 1, 2021

14 Comments / Workout of the Day (WOD) / By

There is an 8:00am and 9:30am class offered today.  All other classes are canceled.

For time: 
100 Meter Row
10 Muscle-Ups MRX Burpee C2B or Burpee Pull-ups
200 Meter Run
20 Handstand Push-Ups
300 Meter Row
30 Overhead Squats 45/35# Bar
400 Meter Run
40 Sumo Deadlift High Pull 45/35# Bar
500 Meter Row
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Row
70 Kettlebell Swings 55/35# MRX 45/25#
800 meter Run
80 Burpees
900 meter Row
90 Thrusters 45/35# Bar
1,000 meter Run
100 Air Squats

CFJ Holiday Schedule:

Friday, January 1 (New Years Day)–8:00am & 9:30am