Wednesday, January 6, 2021
5 Rounds for time of:
400 Meter run
15 Hang Power Snatch 95/65 MRX 75/55#
Compare to May 26, 2009.
Wednesday, January 6, 2021 Read More »
5 Rounds for time of:
400 Meter run
15 Hang Power Snatch 95/65 MRX 75/55#
Compare to May 26, 2009.
Wednesday, January 6, 2021 Read More »
AMRAP in 13 minutes of:
13 Thrusters 95/65# MRX 75/55#
13 C2B Pull-ups MRX Pull-ups or Banded or RIng Rows
13 SDHP
Tuesday, January 5, 2021 Read More »
“Chest Pump” by DB
12-10-8-6-4-2 rep rounds for time of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Compare to March 25, 2019.
Monday, January 4, 2021 Read More »
“Klepto“
4 Rounds for time of:
27 Box jumps 24/20” MRX 20/18”
20 Burpees
11 Squat cleans 145/100# MRX 115/80#
Compare to May 28, 2012.
U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Arkansas, died on April 27, 2011, in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife, Susie; daughter, Elizabeth; and son, David.
Saturday, January 2, 2021 Read More »