Friday, June 25, 2021

For time: 
21 DB Hang Power Cleans 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
21 DB S2O
200 Meter Farmers Carry with both DB’s
15 DB Hang Power Cleans
15 DB S2O
200 Meter Farmers Carry with both DB’s
9 DB Hang Power Cleans
9 DB S2O

26 thoughts on “Friday, June 25, 2021”

  1. HOME WOD

    For time – w/ 20# Vest

    -400m run
    -50 push ups
    -100 air squats
    -50 burpees
    -400m run

    17:17

    Right into:
    200m walking lunges (w/ vest also)

    1. At home workout:
      30 minute outdoor peloton run in the hood: 2.97 miles

      Back squats
      5×6 E3MOM
      115-125-135-145-155

  2. Wod at home
    I double checked the distance with our metric man wheel 🙂

    Rx +
    7:07

    21: UB, 15: 8-7 on both, 9: UB
    Quick jog on the carry.. fun one!

  3. Garage Gym today
    Strength back squat
    5 sets of 10 @ 125# (didn’t want to take it to my back from the floor at 180#ish)

    WOD Rx+
    7:42

    21’s unbroken – 15’s HPCL (13-2) S2O unbroken – 9’s HPCL (8-1) S2O unbroken

    KP summer abs

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