14 thoughts on “Saturday, June 26, 2021”

  1. Wod RX’d with red band strict ring dips
    31:27
    *was at 21 On the second DL set at 21 min mark

    A very sweaty Wod today!

  2. HOME WOD

    20min – EMOM
    -5 Russian KBS
    -5 Goblet Squats
    -5 Sumo DL High Pulls
    ** 53# KB

    …sad to have missed these wall balls today…

  3. 9 mile run
    Was due for 20 but the torrential downpour and flash flooding ended it pretty quickly yikes 😛

    wod as rx’d
    26:37

    DL: 10-10 then 5’s (both rounds)
    WBS: 25-25-10, then all 10’s
    ring dips: 5- then lots of 4’s then 3’s
    BJ: turned on top of box… need to learn to rebound box overs..

  4. Open gym Wod
    100 cal bike = 5:33 pr
    5 min rest
    10 min of emotm
    95# 5 DL, 5 hang clean, 5 thrusters
    5 min rest
    100 cal bike = 8:20
    2:47 plank penalty for being that much slower vs first bike

  5. WOD
    As Rx’d
    Time: 33:07

    At CF affiliate owners gathering
    Back Squats with 1 second hold in bottom
    E4MOM
    All sets of 3
    185/205/225/245/265/295/315

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top