June 2021

For time: 
21 DB Hang Power Cleans 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
21 DB S2O
200 Meter Farmers Carry with both DB’s
15 DB Hang Power Cleans
15 DB S2O
200 Meter Farmers Carry with both DB’s
9 DB Hang Power Cleans
9 DB S2O

New tanks available for PREORDER ! Grab yours by June, 27th at midnight.

In teams of two (one works, one rests)
2 Rounds for time: 
75/60 Calorie Bike
100 Pull-ups
75/60 Calorie Bike
100 Push-ups
*68 Calories for male/female team

For time: 
800 Meter Run
10 Thrusters 115/75# Rx+135/95# MRX 95/65#
600 Meter Run
20 Power Snatches
400 Meter Run
30 Power Cleans
200 Meter Run

New tanks available for PREORDER ! Grab yours by June, 27th at midnight.

Seven 2 Minute AMRAP’s:
250/200 Meter Row or 625/500 Meter Bike
Max Rep T2B
Rest 1 minute/between rounds

New tanks available for PREORDER ! Grab yours by June, 27th at midnight.

5 Rounds for time of: 
10 Hang Squat Clean 135/95# MRX 95/65#
10 Handstand Push-ups Rx+ Strict MRX 2/4” riser or 3 Wall Climbs or 20 Push-ups