June 2021

Rest day

AMRAP in 10 minutes of:
7 Push Press 95/65# MRX 75/55#
7 Sumo Deadlift High Pull
7 Box Jumps 24/20” MRX 20/18”

10 Rounds for time of: 
2 Squat Snatch 75%of 2RM TnG Rx+ 85%of 2RM MRX 65% of 2RM
4 Strict Pull-ups Rx+ Strict C2B MRX Pull-ups or Ring Rows
8 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’

3 Rounds for time of:  
500/400 Meter Row
20 Alternating Stationary Double DB/KB OH Lunges 35/25# Rx+ 45/30# MRX 25/15#
400 Meter Run
*Athletes choice of starting with Row or Run*

In teams of two
AMRAP in 12 minutes of:
3 Over the Bar Burpees
4 Power Snatch 95/65# Rx+115/80# MRX 75/55#
5 T2B
*One athlete completes a full round then tags partner who completes full round