In teams of two:
5 Minute AMRAP of:
200 Meter Sled Push/Pull 135/95# (one athlete pushes 100 meters and one athlete pulls 100 meters, then switch)
100’ Wheelbarrow walk (50’ each athlete)
Max Rep Alternating Wall Ball Shots 20/14# 10/9’ (one athlete holds wall ball squat while other throws, then switch)
2 Minute Rest
5 Minute AMRAP of:
200’ Goblet Walking Lunge Steps (one athlete completes 100’ while other athlete holds KB in goblet position, then switch)
5 Minute AMRAP of:
200 Meter Sled Push/Pull 135/95# (one athlete pushes 100 meters and one athlete pulls 100 meters, then switch)
100’ Wheelbarrow walk (50’ each athlete)
Max Rep Alternating Wall Ball Shots 20/14# 10/9’ (one athlete holds wall ball squat while other throws, then switch)
2 Minute Rest
5 Minute AMRAP of:
200’ Goblet Walking Lunge Steps (one athlete completes 100’ while other athlete holds KB in goblet position, then switch)
100 Double Unders (one athletes does 50 DU’s while other athlete hangs from the pull-up bar, then switch)
Max Rep Alternating Hang Squat Clean 75/55# (one athlete holds rack position while other does hang squat clean, then switch)
Rest 2 minutes
Repeat above for a total of 2 rounds of each AMRAP
Max Rep Alternating Hang Squat Clean 75/55# (one athlete holds rack position while other does hang squat clean, then switch)
Rest 2 minutes
Repeat above for a total of 2 rounds of each AMRAP
Wod RX : 124 reps
sled @ 135 w/ Nick K
1st round/ HSC : 40
2nd round/ WBs:36
3rd round/ HSC: 30
4th round/ WBs: 18
Wod Rx’d w/ Chase
Sled/WB: 34 WB’s
Lunges/HSC: 24 HSC’s
Sled/WB: 21 WB’s
Lunges/HSC: 37 HSC’s
Total=106 reps
*way to push on that second round Chase!
Wod as rxd with hubby!! 🙂
Sled then max WBS
1) 54
2) 29
Lunges then max HSC
1) 31
2) 43
Total 157
Our sled was 90#
WOD with Dee
45# Sled
10# Wallball
35# KB
Single Unders
55# BB
WB 30/12
HSC 15/12
Total 69
WOD w/ Katie (wifey)
Sled (80#)/ WB’s: 20
Goblet lunges/ HSC: 11
Sled (65#)/ WB’s: 13
Goblet lunges/ HSC: 12
Total: 56
Wod (Sled – MRX; Everything else Rx) – With Evan
Lunges then max HSC
1) 21
2) Got through 51 DU’s at cap
Sled then max WBS
1) 14
2) 2
Total 37
Way to push, Evan – great job! Shout out to those studs doing Rx on that sled…woof!!! Thx Breck!
WOD
With my beautiful, better half Nicole
Sled with 90#, everything else rx’d
Sled/WB=26
Lunge/HSC=20
Sled/WB=14
Lunge/HSC=18
Total Reps=78
Aww.. thanks for the push, Brecker B. — about killed me!
Wod
With new member Vinny! Welcome to CFJ!
Sled with 55# first round/45# second round
Everything else RX
Lunge/HSC 27
Sled/WB 21
Lunge/HSC 12
Sled/WB 1
Total=61 reps
Love seeing all the husband/wife partnering! If I was a good wife, I’d go back and do this again at 630p. I guess I’m not! Sorry Lance!!!!
WOD rx with Tyler
49 + 29 wallballs
34 + 26 cleans
= 138 total
Laughing PR during WOD. Inconsolable at the end.
W/Scott. We went light on sled (45#), jumping jacks for du. 45#kb
WB-22
HSC-5
WB-25
HSC-1
WOD w/Destiny and 90# sled
Sled/WB: 25 and 0 (completed 75’ of wheelbarrow)
Lunge/HSC: 8 and 13
Total reps: 46
Great work Destiny, that second sled push/pull was no joke!
KP abs and 40 GHDs
Insert out of breath emoji!!!
Solo mod Wod
5 min AMRAP x2
20 cal ski erg
40’ bear crawl
Max WB – 8# WB to an 8(ish) feet
15-19 WBs
5 min AMRAP x2
30 reverse BW lunges
15 bike calories
Max HSQCL – 45#
10-6 HSQCL
Wod. Rx’d.
With Kevin O.
Wallballs – 26
HSC – 35
—
Wallballs – 14
HSC – 20
Total = 95