The 5:30 & 6:30pm classes are canceled for tonight. Please check back periodically for any changes to class cancelations due to weather.
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to January 13, 2021.
Back squat:
5 @ 245
3 @ 265
2 @ 285, 315
1 @ 335, 345, 355
2k row: 8:05
79 burpees
Wod RX:
Row: 7:26
Burpee: 101
Strength
5@225/ 3@275/ 2@295,315/ 1@325,335(f)
Back squats
185,225,275,305,325,345(f)
Wod RX
Row 7:21
Burpees 106
Back Squat
E2MOM
5 @ 245
3 @ 265
2 @ 285
2 @ 315
1 @ 335
1 @ 345
1 @ 355
WOD
2k row: 7:27.5 (damper 6)
104 Burpees
1-13-21: Row=7:22.9 Burpees=106
5-2-13: Row=7:18.6 Burpees=105
11-28-12: Row=7:15.6 Burpees=101
12-20-11: Row=7:20.7 Burpees=109
9-1-11: Row=7:10.9 Burpees=105
3-30-11: Row=6:58.0 Burpees=104
12-6-10: Row=7:13.9 Burpees=84 to 8′ bar
9-18-09: Row=6:54.5 Burpees=109
1-20-09: Row=7:03.9 Burpees=103
10-23-08: Row=7:06.3 Burpees=95
Back squat:
5 @ 225
3 @ 275
2 @ 295, 315
1 @ 345, 365
2k row: 7:48
77 burpees
@home (snow)
BK SQ
7 sets of 10 w/2 sec hold @ bottom 45# bar
WOD Rx
10:56 row (slower than last year)
29 burpees (one more than last year)
Worked up to #155 in strength
8:55 row
58 burpees
Back squat
All sets of 3 reps @ 225 w/ pause at the bottom
—
Wod RX
Row – 7:36
81 Burpees
Back Squats w/ Destiny & Jordan– great work, ladies!
Up to 175
WOD as Rx’d
9:08/57 burpees
Great Thursday WOD!
Home WOD
-200 burpees for time
15:29
…loved every second of this one
Back squat strength 7 x 3 @ 185#
—
Yesterday’s Wod modified
Hand Release Push-Ups
Strict Pull-ups
PC and Push Press @ 165
7 + 20 reps (4 of 8 PC’s)
—
No finisher
Back squat e2mom
5@185, 3@205, 2@225, 2@245, 1@265, 1@275, 1@295
4th day in a row
WOD: Row 8:12, 43 burpee to 8’ bar
2021:
Back squat e3mom
4@165, 3@185, 2@205, 2@225, 1@255, 1@255, 1@135
WOD: 7:49 / 53
Strength: Back Squat
5@205
5@225
3@245
3@255
3@265
3@275
3@275
WOD Rx’d
2000m row 7:09.6 (2021: 7:09.3)
105 burpees (2021: 107)
Back Squat
E2MOM
5 @ 185
3 @ 205
2 @ 225
2 @ 245
1 @ 265
1 @ 275
1 @ 295
WOD
2k row: 7:28
95 Burpees
2021: 7:28/ 103
Back squat with Peggy
All sets of 3 reps @ 135# w/ 3 second pause at the bottom
—
Wod RX
Row – 7:49.7
87 Burpees
(2021 score – 7:58 row and 83 burpees)
Small improvement, I’ll take it!
WOD rx
8:42 row
80 burpees
1/13/21
8:52 row
67 or 77–wasn’t sure lolll
3/27/14
67 burpees
Squat
5@225-3@255-2@275-2@295
1@315-325-330(f)
Row – 7:51.8
81 burpees
Back Squat
5 @ 225
3 @ 255
2 @ 285
2 @ 315
1 @ 345
1 @ 365
1 @ 385 (PR)
2K Row
7:31
57 Burpees
Wod
Row = 7:57
Burpees 84
WOD RX’d
2000m row
7:20.5
Max burpees
97