“Almost 40”
Tabata Deadlifts 95/65# MRX 75/55#
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Hang Cleans
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Push Press
Rest 1 minute
Tabata Sit-ups Rx+GHD sit-ups
Rest 1 minute
Tabata G2O
Rest 1 minute
Tabata Squats
*Score is least amount of reps of the eight intervals for each tabata added together.
For example:
Deadlifts: 10-10-10-10-9-9-8-8=Score of 8
Pull-ups: 12-12-11-11-9-9-8-7=Score of 7
Hang Cleans: 13-13-13-10-5-8-10-10=Score of 5
……..take the score of each tabata and add together for total score.
WOD Rx’d
Completed with a most unimpressive score.
Haha!
10 DL
7 pull-ups
8 hang clean
8 push up
8 push press
7 sit ups
4 g2o
8 air squat
Total 60
Pull ups 8/8/8/8/8/8/8/8 = 64
DL 10/10/10/10/10/10/10/10 = 80
Push ups 10/10/10/10/10/10/10/10 = 80
Hang cleans 10/10/8/8/8/8/8/8 = 68
Sit ups 12/12/12/12/12/12/12/12 = 96
Push press 8/8/8/8/8/8/8/8 = 64
Squats 10/10/10/10/10/10/10/10 = 80
G2O 6/6/5/5/5/5/5/5 = 42
574 total reps
WOD RX+
DL 13 reps x 8 rounds = 13
Pull ups 8 reps x 8 rounds = 8
Hang cleans 7 reps x 8 rounds = 7
Push ups 8 reps x 8 rounds = 8
Push Press 4 reps x 8 rounds = 4
GHD’S 5 reps x 8 rounds = 5
G2O 3 reps x 8 rounds = 3
Overhead WB Squats 5,5,5,6,6,6,6,10 reps = 5
Total score = 53
This one got tough halfway through
Wod RX
DL – 10
Pull-ups – 4
Hang cleans – 6
Push-ups – 3
Push press – 5
Sit ups – 10
G2O – 3
Air Sq. – 11
Total: 52
7 mile run
Wod rx + in a different order due to rig space which proved difficult to remember thanks Steph and chandler 😛
Pull-ups: 10
DL: 13
Push-ups: 10 (barely on last round)
Push press: 8
GHD’s: 10 (that was close too)
HPC: 10
Air squats: 15
G2O (muscle snatch): 8
Score: 84
Great to see so many faces this morning 🙂
HOME WOD
10rds for time:
– 10 walking lunge w/ 53# KB
-10 burpees
-10 KB swings (53# kb)
19:46
Wod Rx+
DL- 8×8=64
Pull ups- 7×8=56
Hang cleans- 8×8=64
Push ups- 10×8=80
Push press- 5×8=40
GHD- 5×8=40
G2O- 5×8= 40
Air squats= 10×8= 80
464 total reps
Score=58
*All sets unbroken or T&G
DL- 10
Pullups – 5
HPC – 6
Push ups – 5
Push press – 6
Sit ups – 9
G2O – 4
Squats – 8
Total – 53
10 DL
2 strict pull ups
8 hang clean
8 push up
8 push press
11 sit ups
4 g2o
10 air squat
Total 61
DL 55# – 10
Ring rows – 7
HCL (35# barbell) – 7
Push Ups (elevated) – 8
Push press (35# barbell) – 8
Plank Holds (alt on knees/toes)
G2O 55# – 3 (C&J)
Squats – 9
Wod. Rx+
DL – 8’s
Strict Pull-ups – 4×6 / 4×4
HPC – 7’s
Push-ups – 7’s
PP – 6’s
GHD – 5’s
G2O – 3’s
AS – 8’s
Score = 48
MRx
DL = 12
Pullups – 5
Hang Clean = 10
Push Ups = 4
Push Press = 8
Situps – 10
G2O – Started with 5 but went to 4 after 2 rounds = 4
Squats = 10
Total = 63
WOD Rx (lowest rep is the score)
Pull-ups: 8
DL: 12
Push-ups: 8
Hang Clean: 10
Sit-ups: 10
Push Press: 10
Squats: 15
G2O: 5
Total: 78
KP abs