Tuesday, April 1, 2025 23 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time: 500 Meter row400 Meter run–Rest 3:00 between rounds.
Georgie April 1, 2025 at 6:46 am Wod as rxd Total time: 28:55 – 12:00 = 16:55 3:26, 3:26, 3:27, 3:26, 3:30 Reply
William Gomez April 1, 2025 at 6:53 am Wod as rxd Total time: 28:29 – 12:00 = 16:29 3:07, 3:18, 3:19, 3:23, 3:22 Reply
J Stone April 1, 2025 at 8:09 am Row paired w 1 k bike 29:59 total 3:31 3:33 3:35 3:37 3:44 Good work Stephen H Reply
Chris O April 1, 2025 at 10:21 am WOD RX Total time: 28:15 – 12:00 = 16:15 3:12, 3:14, 3:19, 3:20, 3:10 Reply
Sean K April 1, 2025 at 10:52 am WOD with 5 rounds of: 250m row 500m ski 3:07 3:21 3:20 3:19 3:15 Total 16:05 Reply
Chrissy April 1, 2025 at 6:28 pm 1k bike + 200m run 0:00-3:40 6:40-10:08 13:08-16:40 19:40-23:10 26:10-29:37 29:37-12:00 = 17:37 Thanks for the push Kevin! Reply
TS April 1, 2025 at 6:39 pm 3:42 3:36 3:45 3:51 3:53 All runs sub 1:45, rows got progressively worse. Reply
Wod as rxd
Total time: 28:55 – 12:00 = 16:55
3:26, 3:26, 3:27, 3:26, 3:30
WOD 33:04-12:00 =21:04
31:13 Rx
Wod as rxd
Total time: 28:29 – 12:00 = 16:29
3:07, 3:18, 3:19, 3:23, 3:22
32:32
Wod rx
29:32 – 12:00 = 17:32
3:34, 3:29, 3:29, 3:29, 3:31
Wod Rx’d
3:16
3:29
3:30
3:31
3:31
Total time=29:17-12:00=17:17
Wod Rx
30:07-12:00= 18:07
3:39, 3:38, 3:38, 3:39, 3:33
Row paired w 1 k bike
29:59 total
3:31
3:33
3:35
3:37
3:44
Good work Stephen H
Wod Rx: 32:45
WOD RX
Total time: 28:15 – 12:00 = 16:15
3:12, 3:14, 3:19, 3:20, 3:10
WOD with 5 rounds of:
250m row
500m ski
3:07
3:21
3:20
3:19
3:15
Total 16:05
30:39-12:00 = 18:39
3:47
3:48
3:47
3:35
3:42
14st 2lb
Total Time
29:12
1k bike + 200m run
0:00-3:40
6:40-10:08
13:08-16:40
19:40-23:10
26:10-29:37
29:37-12:00 = 17:37
Thanks for the push Kevin!
3:42
3:36
3:45
3:51
3:53
All runs sub 1:45, rows got progressively worse.
30:57-12=18:57
WOD as Rx’d
30:20
3:33, 3:35, 3:39, 3:42, 3:51
WOD: As RX’d
32:35 – 12:00 rest
Total: 20:35
Showed up. Started WOD – couldn’t breathe so stopped.
Started WOD – couldn’t breath and quit.
RX – 3:46,10:20,16:50,23:17,29:42