AMRAP 12:
2 Wall-ball shots 20/14# 10/9’
2 Box jump-overs 24/20”
2 Burpees
– After every round add 2 reps to each movement.
AMRAP 12:
2 Wall-ball shots 20/14# 10/9’
2 Box jump-overs 24/20”
2 Burpees
– After every round add 2 reps to each movement.
85-85-105 for rest
RX 6 BJ/18
Complete 6 rounds
Ended with 14 wall balls
14 lbs ball
24″ jump
Strength all @ 135#
Wod : RX completed round 16 & 3 wbs on round 18
Strength: EMOM 2 Thrusters
135/135/155/155/175/175/195/195/215/225
WOD: 12 Rounds + 36 Rx (in round 14)
E2MOM: 2 thrusters
8×2@135
2×2@155
Wod Rx’d
11/16 burpees
211 reps
Thrusters all @65#
WOD w/ box step ups
Round 16+21
Strength
135/145/155/165/175/185/195/205/215/225
Wod RX
16 rounds + 9 WB
Strength = push press 10 sets of 2 @55#
WOD w/8# WB,18” step overs
Finished rd 12 + 9 of 14 box steps
Strength 135#
Finished 14 can’t remember how many burpees of the 16
Strength EMOM 2 Thrusters
95/95/115/115/135/135/135/135/135/135
WOD RX
14 + 5 of 16 WB
Strength EMOM 2 Thrusters
135/165/165/185/185/205/205/205/215/225
Wod Rx:
12+3
Thrusters x 2
135 x 4
145 x 1
155 x 3
165 x 2
WOD 14 + 2 wall balls
7 mile run in am
Home lunch session
Thrusters
2@ 105-115-115-115-120-120-125-125-130-130
Wod as rxd
Completed all in round 18
Strength: EMOM 2 Thrusters
2@95 then increments of 10# – ended at 2@145#
WOD rx
6 box jump overs in round of 18
Strength: 75-105
WOD 8#: 16 wallballs
EMOM for 10 minutes
2 Thrusters
Sets 1-5@85#
Sets 6-10@135#
WOD
As Rx’d
Completed the round of 16
Thrusters
Up to 155
—
WOD. Box step overs
2 BSO in round of 14
E2MOM: 2 thrusters
6X2@185
3×2@205 (failed 2nd rep on set 3)
Wod Rx’d
9/16 burpees
209 reps
Thrusters
10×2@155 EMOM
WOD RX – thru 14s
Thrusters
5×2 @ 155
5×2 @ 175
WOD RX
5/16 Burpees
Strength: Thrusters (set of 2 EMOM)
115-115-115-135-135-135-135-135-155-155
WOD Rx’d
8/16 burpees
208 reps
Thrusters
3 sets of 155
2 sets of 185
4 sets of 205
Wod RX’d
Round of 16’s completed
7/18 WB
Did 1 rep @225 failed second rep*