Thursday, April 3, 2025 19 Comments / Workout of the Day (WOD) / By Breck On a 10:00 clock:250 Double-unders50 Chest-to-bar pull-upsMax-reps thrusters 155/105#
Pete April 3, 2025 at 6:27 am 200 DUs @ 3:00 36 C2B @ 7:00 12 thrusters @ 155 E2MOM x 6 5 strict pull-ups (unweighted) Reply
Trevor k April 3, 2025 at 7:10 am Wod rx 18 thrusters (11-7) Strength Strut pull-ups with 35# 3-3-3-2-4-3 Reply
Dylan Mitchell April 3, 2025 at 7:53 am 4 min dubs -203 4 min pull ups -42 Max thruster @135-10 Reply
Jessica Van De Wiele April 3, 2025 at 9:08 am WOD 500 single unders 50 pull-ups Max thrusters @65# 18 Strict pull-ups 1 w/ 10# wallball Reply
Alec April 3, 2025 at 9:45 am Wod 50 Bike cals 32 C2B 10 Thrusters @ 155# E2MOM Strict Pull-ups 3@30# 5@30# 4@30# 4@30# 3@30# 4@30# Reply
JimD April 3, 2025 at 10:29 am WOD modified DU/single 132 total at 3:00 35 C2B 7 thrusters at 155# Strength 5 x 50lb 2 x 70lb 1 x 80lb 1 x 90lb 1 x 100lb 1 x 100lb Reply
Angie Large April 3, 2025 at 11:20 am Modified 250 singles 25 kipping plu 25 ring rows Max reps push press 45# Total = 20 Finisher 1 strict chin-up ea rd w/5-10 sec hold at top Reply
Georgie April 3, 2025 at 12:04 pm 8 miles (w a tempo) Home sessio Wod as rxd 13 thrusters Dubs took about 2:50, c2b a long time, had about 1:20 on thrusters C2B: Sets of 5 until 35 then 3-2, all kipping Finisher 6 sets of 5 strict pull-ups w 25# DB Reply
Butter April 3, 2025 at 1:24 pm Wod Rx’d 16 thrusters *through dubs at 3:00 *through C2B at 7:00 E2MOM for 6 sets: 2 strict pull ups w/35# db 5×3 strict pull ups w/20# wb Reply
Shawn C. April 3, 2025 at 2:16 pm WOD. 125 dubs + 25cal bike for the 250 dubs 3 thrusters — Strict PU w/ 20# wall ball 4-4-3-3-3-3 Reply
Monica April 3, 2025 at 3:47 pm WOD 150 Dubs (3 min) 45 Jumping C2B (3-6 min) 27 Back Squats @ 105 (modified for shoulder) Did shoulder PT instead of PU’s. Reply
Daniel April 3, 2025 at 6:37 pm WOD Rx’d* 135# barbell 10 thrusters – 4/4/2 (Completed dubs & C2B in 7:30) Dubs – 106/162/210/250 C2B – 10/10/10/10/5/5 Reply
Katie B April 4, 2025 at 9:17 am Age Group Semifinal WOD 5- Heavy Isabel 30 snatches 125#- 10min timecap 4:25 Reply
RX 29
200 DUs @ 3:00
36 C2B @ 7:00
12 thrusters @ 155
E2MOM x 6
5 strict pull-ups (unweighted)
250 singles
40 pull ups – green band
7 Thrusters 95lb
Wod RX – 12 thrusters
Finisher
Sets of 3 with 10#
WOD: 3 Rx
147 unbroken DUs
Strict Chin-ups: 6×2 @ 35#
Wod rx
18 thrusters (11-7)
Strength
Strut pull-ups with 35#
3-3-3-2-4-3
4 min dubs -203
4 min pull ups -42
Max thruster @135-10
WOD
500 single unders
50 pull-ups
Max thrusters @65# 18
Strict pull-ups 1 w/ 10# wallball
Wod
50 Bike cals
32 C2B
10 Thrusters @ 155#
E2MOM Strict Pull-ups
3@30#
5@30#
4@30#
4@30#
3@30#
4@30#
WOD modified DU/single 132 total at 3:00
35 C2B
7 thrusters at 155#
Strength
5 x 50lb
2 x 70lb
1 x 80lb
1 x 90lb
1 x 100lb
1 x 100lb
Modified
250 singles
25 kipping plu
25 ring rows
Max reps push press 45#
Total = 20
Finisher
1 strict chin-up ea rd
w/5-10 sec hold at top
8 miles (w a tempo)
Home sessio
Wod as rxd
13 thrusters
Dubs took about 2:50, c2b a long time, had about 1:20 on thrusters
C2B: Sets of 5 until 35 then 3-2, all kipping
Finisher
6 sets of 5 strict pull-ups w 25# DB
WOD :
250 DU
40 C2B
10 x Thurster @ 105#
Wod Rx’d
16 thrusters
*through dubs at 3:00
*through C2B at 7:00
E2MOM for 6 sets:
2 strict pull ups w/35# db
5×3 strict pull ups w/20# wb
WOD.
125 dubs + 25cal bike for the 250 dubs
3 thrusters
—
Strict PU w/ 20# wall ball
4-4-3-3-3-3
WOD
150 Dubs (3 min)
45 Jumping C2B (3-6 min)
27 Back Squats @ 105 (modified for shoulder)
Did shoulder PT instead of PU’s.
WOD Rx’d* 135# barbell
10 thrusters – 4/4/2
(Completed dubs & C2B in 7:30)
Dubs – 106/162/210/250
C2B – 10/10/10/10/5/5
Finisher: E2MOM for 5 rounds
1 Peg Board ascent/descent
Age Group Semifinal
WOD 5- Heavy Isabel
30 snatches 125#- 10min timecap
4:25