For time with a partner:
100 Cal bike/ski
50 Synchronized sit-ups
100 KB swings 55/35#
50 Synchronized sit-ups
100 Calorie ski/bike (opposite)
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.
For time with a partner:
100 Cal bike/ski
50 Synchronized sit-ups
100 KB swings 55/35#
50 Synchronized sit-ups
100 Calorie ski/bike (opposite)
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.
With Georgina
Bike/Ski, GHDs, 35#: 19:59
Double DB 35# finished 30:26(?) think that’s the right second
So fun, good job!
Rested 3 mins
Finisher w 55# KB
2:40
WOD: 18:33 w/Alec Rx
Rest 5 mins
OH Carry: 55# KB
26:08 Total time
Finisher: 26;23
Great job today Michael
Wod RX w/ Trevor & GHDs – 20:07
Finisher with 55# KB 2:23
Wod rx+ with William
Bike/ghd/ski
20:02
Finisher
2:18 w/55 #kb
Partner WOD w/ Jen 27:59
100 cal bike
50 GHD
100 kbs 25#
50 GHD
100 cal ski
24:51
35# KB
Finished overhead walk 32:30
WOD. Rxd. With Dave D.
21:03
—
OH walk with 55# kbell
2:27
Great job Dave!!
WOD Rx’d w/ Matt
Ski/Bike
18:08
Finisher: 55# KB
1:44
Wod Rx’d w/Camp
17:47
*great work Camp!
200x 1 arm OH carry w/55# KB
1:59
Great work Butters!! Fun WOD!
200x 1 arm OH carry w/53# KB
2:14
Partner with Mari
I used 25# kb/ Mari 20#
Time = 30:05
Finisher w/20# DB
2:42
WOD RX’d with Magic Mike
18:39
Finisher
2:31
#53 KB
Rx’d with Ali
19:58
200m Single arm oh carry
2:30(ish)
Wod RX w/wife
Ski
Sit-ups
KB (plank hold for me)
Sit ups
Bike
24:50
Steph 35# KB jog/carry: 29:50-31:02 = 1:12
Me 20# DB carry: 29:50-32:24=2:34
Fun Friday workout!