AMRAP 25:
1000 Meter run
10 Ring muscle-ups
10 Wall walks
20 DB snatches, right 50/35#
20 DB snatches, left
AMRAP 25:
1000 Meter run
10 Ring muscle-ups
10 Wall walks
20 DB snatches, right 50/35#
20 DB snatches, left
Shuttle runs and BMU
1 rd + 4 WW
Wod Rx’d w/70 shuttle runs in place of 1000m(rain)
2 rounds+12 shuttle runs
*RMU’s=5/3/2 and 4/3/3
Wod w/ 2500m bike and BMU
1 round + 8 WW.
WOD almost RX (2500m bike)
*30 goblet squats 50# DB for RMUs (hands)
2 rounds + 1850m
1 round + 1 left arm snatch (completed right arm)
Row then 2500m row
Finished the left arm snatches after cap
Did 6 jumping ring MUs then 4 C2B each round
Abs
AMRAP 25:
1000 Meter run *storm: 70 Shuttle Runs
10 Ring muscle-ups
10 Wall walks
20 DB snatches, right 20#
20 DB snatches, left
2 rounds + 31 shuttles
Wod w/ 2500m bike
1 round + 9 RMU
rough day
Garage
5 rds
300 m row
5 DL 135#
5 PC 135#
5 bar dips
12:35
My favorites in the photo 🙂
2k bike
Ring rows/dips
5 wall walks
25# DB
2rds
Wod rx with 2500 m bike
1 round + 12 right arm snatches