Monday, April 7, 2025 15 Comments / Workout of the Day (WOD) / By Breck 21-18-15-12-9 Reps for time of: Knees-to-elbowsFront squats 115/85# MRX 95/65#
William Gomez April 7, 2025 at 6:52 am Wod RX: 8:33 Finisher 4 sets of 30 secs – ring Activator/ strength- @ Wod weight Reply
Jessica Van De Wiele April 7, 2025 at 7:23 am WOD modified 11:26 15 knees to “elbows” 21/18/15/12/9 front squats @ 65# Reply
Butter April 7, 2025 at 7:33 am E2MOM: 2 sets of 5 FS’s w/3 sec pause at bottom 1×5@115 1×5@135 Wod Rx’d 9:11 *FS’s unbroken Accumulate 2:00 hold on rings: Completed Reply
Angie Large April 7, 2025 at 7:54 am Modified 21-18-15-12-9 Hanging knee raises 20-18-16-12-10 back rack lunges 45# 9:20 Accumulated 2 min ring holds Reply
Katie B April 7, 2025 at 11:09 am Strength 105 & 125 WOD modified Sit-ups Front Squats 65# 5:47 Reply
Georgie April 7, 2025 at 1:36 pm 8 mile run 5 FS w 3 sec pause 115 and 125 Wod as rxd 8:20 K2E: 2 sets first 2 rounds then rest UB, lots of granny swings. FS UB 2 min ring hold complete (5 sets) Reply
Steph April 7, 2025 at 6:04 pm Activator 120-135 WOD Rx 12:42 Ring hold completed 30sec, 20 sec then 15-10 seconds at a time to finish Front squat strength to finish 2 reps E2MOM 145-165-165-165 Abs Reply
105-125
RX 10:53
Completed
Wod RX: 8:33
Finisher 4 sets of 30 secs – ring
Activator/ strength- @ Wod weight
Strength: 135/155
WOD: 12:15 Rx
WOD modified 11:26
15 knees to “elbows”
21/18/15/12/9 front squats @ 65#
E2MOM: 2 sets of 5 FS’s w/3 sec pause at bottom
1×5@115
1×5@135
Wod Rx’d
9:11
*FS’s unbroken
Accumulate 2:00 hold on rings:
Completed
16:21 RX
Modified
21-18-15-12-9 Hanging knee raises
20-18-16-12-10 back rack lunges 45#
9:20
Accumulated 2 min ring holds
Front squats
115-145
Wod rx
10:55
2 min hold completed
WOD Rx: 13:14
RX 12:11
Strength 105 & 125
WOD modified
Sit-ups
Front Squats 65#
5:47
WOD. Rxd.
11:39
—
2:00 Ring hold.
(5 sets)
8 mile run
5 FS w 3 sec pause
115 and 125
Wod as rxd
8:20
K2E: 2 sets first 2 rounds then rest UB, lots of granny swings. FS UB
2 min ring hold complete (5 sets)
Strength: 115, 135 w/ 3 Sec pause
WOD: 14:56 RX
Activator
120-135
WOD Rx
12:42
Ring hold completed
30sec, 20 sec then 15-10 seconds at a time to finish
Front squat strength to finish
2 reps E2MOM
145-165-165-165
Abs