Tuesday, April 8, 2025 24 Comments / Workout of the Day (WOD) / By Breck For time: 30 Calorie Bike or Ski30 Over the bar burpees30 Deadlifts 185/125# Rx+205/135# MRX 155/105#
Butter April 8, 2025 at 7:13 am E3MOM: 5 DL’s 5@205 5@235 5@255 5@295 5@315 Wod Rx+ w/ski 4:27 *DL’s 20/10 Reply
Sean K April 8, 2025 at 7:36 am Strength 5 @ 225 5 @ 255 5 @ 275 5 @ 295 5 @ 300 WOD Rx w/ bike 7:42 Reply
Michael Such April 8, 2025 at 7:58 am Strength: Deadlift 225/315/345/375/405 WOD: 8:24 Rx Unbroken DLs Reply
J Stone April 8, 2025 at 8:09 am Strength 135 # w 10 pushups and 5 strict pull-ups each rd – Wod mod Bike 135# Reg burpees = 6:18 Reply
Angie Large April 8, 2025 at 9:52 am DL 5 ea @ 85-135-155-165-175 WOD Bike Standard burpees (no over bar) 105# DL Time = 9:18 Reply
Daniel April 8, 2025 at 5:53 pm WOD Rx 4:56 Strength: Goblet Squats (post WOD) 15@55-62-70-80 12@90 10@90 Reply
Steph April 8, 2025 at 6:03 pm DL 195-225-245-260-270 WOD Rx+ w/ski 4:16 DL 20/10 Some GHDs and a couple other ab exercises Reply
Chrissy April 8, 2025 at 8:48 pm 5-3-2-2 155-175-185-185 RX minus – step over on burpees 15 cal ski + 15 cal bike 8:35 Family walk. Reply
Up to 240 (with Georgina)
RX 4:11/Ski
5 DL @ 185-205-225-235-240
Wod rx +
Bike
4:43
5 DL up to 315%
Wod rx +
Ski
3:56
DLs unbroken
Ski
125 lbs deadlift
7:28
E3MOM: 5 DL’s
5@205
5@235
5@255
5@295
5@315
Wod Rx+ w/ski
4:27
*DL’s 20/10
DL 125-135-155-165-175
WOD Rx+ w/ski cals
4:09
Strength
5 @ 225
5 @ 255
5 @ 275
5 @ 295
5 @ 300
WOD Rx w/ bike
7:42
Deadlifts
5@315,335,355,365,375
Wod RX w/ ski
4:25
Strength: Deadlift
225/315/345/375/405
WOD: 8:24 Rx
Unbroken DLs
*w/ski
Deadlift 85/85/105/105/105
WOD MRX 6:33 (bike)
Strength 135 # w 10 pushups and 5 strict pull-ups each rd
–
Wod mod
Bike
135#
Reg burpees
= 6:18
E3MOM: 5 DL’s
5@315
5@345
5@375
1@405
5@315
Wod Rx+ w/Bike
6:42
DL 5 ea @ 85-135-155-165-175
WOD
Bike
Standard burpees (no over bar)
105# DL
Time = 9:18
Deadlifts
5@315,335,355,365,375
Wod RX w/ bike
5:55
E3MOM 5 Deadlift: 135-165-185-205-205
WODMrxd: Ski
5:42
DL – 165/185/215/245/275
WOD Rx – 5:05
Strength: 5 reps each
225-255-305-325-345
WOD: RX+
7:01
WOD Rx
4:56
Strength: Goblet Squats (post WOD)
15@55-62-70-80
12@90
10@90
DL
195-225-245-260-270
WOD Rx+ w/ski
4:16
DL 20/10
Some GHDs and a couple other ab exercises
DL to 5@315
WOD RX – 5:44
Ski – 1:43
Burpees – 2:15
DL – 1:46
WOD RX’d
5:04
Strength
225-255-255-305-325
Wod RX+
5:02
5-3-2-2
155-175-185-185
RX minus – step over on burpees
15 cal ski + 15 cal bike
8:35
Family walk.