Friday, April 11, 2025 14 Comments / Workout of the Day (WOD) / By Breck For calories:30:00 Bike, Row, or Ski– Perform 2 power snatches every 20 calories.
Jessica Van De Wiele April 11, 2025 at 6:22 am WOD w/ 65# total cals 256 Row 140 cals Bike 116 cals Reply
Michael Such April 11, 2025 at 7:39 am Strength: 155/185/185 WOD: 280 total cals on Ski 185# snatch Reply
Daniel April 11, 2025 at 1:16 pm WOD: 30 minute AMRAP 400m run 5 Back Squat @ BW (185#) Score: 11 rounds (2.75 miles/55 back squats) Reply
Butter April 11, 2025 at 2:24 pm E2MOM:3 sets of 2 power snatch All @155 Wod Rx’d on Bike 155# 320 cals Reply
Katie B April 11, 2025 at 2:50 pm E2MOM:3 sets of 2 power snatch 110-120-130# Wod rx on Bike 247 cals 125# snatch Reply
Kevin April 11, 2025 at 5:40 pm E2MOM:3 sets of 2 power snatch Built up to 155# Wod w/ 155# and rower 270 Cals Reply
WOD w/ 65# total cals 256
Row 140 cals
Bike 116 cals
264 cal
115 lbs snatch
WOD w/ 95# total cals 320 cals w/ bike
Strength: 155/185/185
WOD: 280 total cals on Ski
185# snatch
Alternated bike & row
45# snatch
9 rds + 6 cals
125# snatch, 300 cal on bike
290 cals bike 115#
244 bike cals. 155# snatch
WOD: 30 minute AMRAP
400m run
5 Back Squat @ BW (185#)
Score: 11 rounds
(2.75 miles/55 back squats)
Row 241 cals 95# Snatch
E2MOM:3 sets of 2 power snatch
All @155
Wod Rx’d on Bike
155#
320 cals
E2MOM:3 sets of 2 power snatch
110-120-130#
Wod rx on Bike
247 cals
125# snatch
E2MOM:3 sets of 2 power snatch
Built up to 155#
Wod w/ 155# and rower
270 Cals
WOD as prescribed
Bike and 115# snatches
370.91 cals