Thursday, April 10, 2025 13 Comments / Workout of the Day (WOD) / By Breck For Time: 30 Box jumps 30/24” MRX 24/20″1,600 Meter run10 Rope climbs 15’ MRX 10’
Chris O April 10, 2025 at 6:18 am Jump rope activator – alternated each round between DU & High Knee. WOD – 12:20 Reply
Dylan Mitchell April 10, 2025 at 8:29 am 18:56 scaled 30 strict pull ups instead of climbs. Hands were ripped Reply
RachelB April 10, 2025 at 10:28 am 30 seconds on 30 seconds off Crossovers: 39/34/28/28/33 WODrx’d: 15:56 Reply
Shawn C. April 10, 2025 at 11:13 am Jumping rope Singles/heavy rope/crossover/singles/heavy — WOD. 24” box jumps / 10’ legless (up/down) 13:39 Reply
Butter April 10, 2025 at 5:52 pm 30 seconds on 30 seconds off for 5 mins Crossovers: 5×50 (no misses) Wod Rx’d 13:31 Reply
Jump rope activator – alternated each round between DU & High Knee.
WOD – 12:20
Wod RX: 12:08
Activator: 293 dubs
57/60/57/59/60
Activator
53+55+57+45+53=263
Wod rx
15:33
WOD w/ box step ups 18:43
Activator w/ 5# rope
25 each round
Wod Rx:
18:30
18:56 scaled 30 strict pull ups instead of climbs. Hands were ripped
30 seconds on 30 seconds off Crossovers: 39/34/28/28/33
WODrx’d: 15:56
Jumping rope
Singles/heavy rope/crossover/singles/heavy
—
WOD. 24” box jumps / 10’ legless (up/down)
13:39
18” step ups
4k bike
10’ rope
15:04
Activator w/ 5# Rope
WOD RX
14:40
30 seconds on 30 seconds off for 5 mins Crossovers: 5×50 (no misses)
Wod Rx’d
13:31
Wod:
30” box
Mile: roughly 6:30
20 modified rope climb
13:31