Friday, April 18, 2025 16 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time: 20 Single-DB reverse lunges 50/35#20 Burpees200 Meter farmers carry
Jessica Van De Wiele April 18, 2025 at 6:27 am WOD w/ 30# db 16:25 Turkish get ups w/ 20# db emom 1 right 1 left Reply
Owen R Hawbaker April 18, 2025 at 6:57 am WOD 18:30 35 lbs farmer carry and lunges Skill 25 lbs Reply
Michael Such April 18, 2025 at 7:53 am WOD: 15:31 (I think that’s right) 50# DBs Turkish Getups: 8 rounds @ 50# 2 rounds @ 70# Reply
Angie Large April 18, 2025 at 8:08 am WOD scaled to 10 burpees per rd, 20# db’s 15:09 Turkish get ups w/13# kb Reply
Chris O April 18, 2025 at 10:54 am WOD RX – 14:44 Turkish get ups – 20lb DB – 2 sets continuous, 6 & 4 Reply
Shawn C. April 18, 2025 at 10:59 am WOD. Rx’d w/ 53# Kbells 15:58 — TGU (Kbells) 2 @ 25# 2 @ 53# Reply
Daniel April 18, 2025 at 1:13 pm WOD Rx’d (50# DB’s) 12:31 Finisher: Turkish Get-ups EMOM 10 Minutes 1 R/ 1 L Completed w/ 53# KB Reply
Butter April 18, 2025 at 1:30 pm Wod Rx’d (53# KB’s) 13:16 EMOM for 10 mins: 2 Alt. Turkish get ups Completed w/53# Kb (20 total) Reply
Kevin April 18, 2025 at 1:31 pm Wod RX 53# KB 12:51 Completed Turkish Get-ups L&R one each EMOM 53# KB Reply
Breck April 18, 2025 at 4:36 pm WOD As Rx’d with 50#DB’s Everything unbroken Time: 14:40 EMOM for 10 minutes 1 Right arm turkish get-up 1 Left arm turkish get-up With 35#KB for all 10 rounds Reply
Steph April 20, 2025 at 8:02 am WOD Rx used DB for the rev lunges and KBs for the farmers carry 15:37 Turkish getups 15-25-35 for remainder. (DBs) Love these usually but knees said 35# was good enough. Abs Reply
WOD w/ 30# db 16:25
Turkish get ups w/ 20# db emom 1 right 1 left
WOD 18:30
35 lbs farmer carry and lunges
Skill
25 lbs
WOD: 15:31 (I think that’s right)
50# DBs
Turkish Getups:
8 rounds @ 50#
2 rounds @ 70#
WOD scaled to 10 burpees per rd, 20# db’s
15:09
Turkish get ups w/13# kb
17:55 RX
Wod Rx:
17:23 or 17:32 can’t remember
17:23, I finished 17:26
17:26 RX
Skill
35lb KB
WOD RX – 14:44
Turkish get ups – 20lb DB – 2 sets continuous, 6 & 4
WOD. Rx’d w/ 53# Kbells
15:58
—
TGU (Kbells)
2 @ 25#
2 @ 53#
WOD Rx’d (50# DB’s)
12:31
Finisher: Turkish Get-ups
EMOM 10 Minutes 1 R/ 1 L
Completed w/ 53# KB
Wod Rx’d (53# KB’s)
13:16
EMOM for 10 mins: 2 Alt. Turkish get ups
Completed w/53# Kb (20 total)
Wod RX 53# KB
12:51
Completed Turkish Get-ups
L&R one each EMOM
53# KB
WOD
As Rx’d with 50#DB’s
Everything unbroken
Time: 14:40
EMOM for 10 minutes
1 Right arm turkish get-up
1 Left arm turkish get-up
With 35#KB for all 10 rounds
WOD RX’d
14:50
WOD Rx used DB for the rev lunges and KBs for the farmers carry
15:37
Turkish getups
15-25-35 for remainder. (DBs)
Love these usually but knees said 35# was good enough.
Abs