Thursday, April 17, 2025 15 Comments / Workout of the Day (WOD) / By Breck 5 rounds for time: 15 Toes-to-bars20 Box jumps 24/20”– Step down from the box.
Jessica Van De Wiele April 17, 2025 at 7:10 am 400m runs 1:58 1:50 1:46 1:41 WOD w/ step ups 10:13 Reply
Michael Such April 17, 2025 at 7:39 am Sprint Intervals: 4×400 every 4 min 1:21 1:21 1:22 1:17 WOD: 14:37 Rx Reply
Alec April 17, 2025 at 8:47 am Sprint Intervals: 4×400 every 4 min 1:45 1:33 1:31 1:33 WOD: 16:23 Rx Reply
Breck April 17, 2025 at 9:08 am 4×400 Meter runs E4MOM 1:53 1:36 1:30 1:29 WOD As Rx’d Everything unbroken Time: 8:14 Reply
Katie B April 17, 2025 at 1:02 pm Sprint Intervals: 4×400 every 4 min 1:22 1:21 1:23 1:25 Chasing (but never even coming close to catching) dang cheetahs in the 12 class! WOD rx 9:39 Reply
RachelB April 17, 2025 at 1:11 pm 4×400 Meter runs E4MOM 1:31 1:28 1:28 1:22 WOD As Rx’d Time: 12:46 Reply
Ryan G. April 17, 2025 at 2:02 pm 4×400 Meter runs E4MOM 1:10 1:07 1:14 1:20 WOD As Rx’d Time: 14:45 *Absolutely BRUTAL today- good program. Reply
Butter April 17, 2025 at 2:24 pm 4×400 Meter runs E4MOM 1:14 1:12 1:12 1:16 Wod Rx’d 11:40 *all T2B 8/7 Reply
Kevin April 17, 2025 at 2:34 pm 4×400 Meter runs E4MOM 1:08 1:05 1:10 1:12 Wod Rx’d 13:13 Tough Hour! Reply
Kent April 17, 2025 at 6:34 pm 400m runs 1. 1:15 2: 1:13 3. 1:15 4. 1:14 Wod I think I might’ve done 6 rounds instead of 5…: 14:50 was my time Reply
Josh McCallum April 17, 2025 at 8:42 pm 1. 1:44 2. 1:48 3. 1:50 4. 1:51 WOD 10 T2B 20 Box Jumps 24” 17:36 Reply
400m runs 1:58 1:50 1:46 1:41
WOD w/ step ups 10:13
Smoked it
Sprint Intervals: 4×400 every 4 min
1:21
1:21
1:22
1:17
WOD: 14:37 Rx
Running- 1:26,1:21,1:19,1:20
WOD RX- 14:02
Sprint Intervals: 4×400 every 4 min
1:45 1:33 1:31 1:33
WOD: 16:23 Rx
4×400 Meter runs
E4MOM
1:53
1:36
1:30
1:29
WOD
As Rx’d
Everything unbroken
Time: 8:14
Sprint Intervals: 4×400 every 4 min
1:22
1:21
1:23
1:25
Chasing (but never even coming close to catching) dang cheetahs in the 12 class!
WOD rx
9:39
4×400 Meter runs
E4MOM
1:31
1:28
1:28
1:22
WOD As Rx’d
Time: 12:46
4×400 Meter runs
E4MOM
1:10
1:07
1:14
1:20
WOD
As Rx’d
Time: 14:45
*Absolutely BRUTAL today- good program.
4×400 Meter runs
E4MOM
1:14
1:12
1:12
1:16
Wod Rx’d
11:40
*all T2B 8/7
4×400 Meter runs
E4MOM
1:08
1:05
1:10
1:12
Wod Rx’d
13:13
Tough Hour!
400m runs
1:28
1:21
1:26
1:26
WOD
11:11
4×400 Meter runs
E4MOM
1:38
1:27
1:20
1:30
WOD
As Rx’d
Time: 12:36
400m runs
1. 1:15
2: 1:13
3. 1:15
4. 1:14
Wod
I think I might’ve done 6 rounds instead of 5…:
14:50 was my time
1. 1:44
2. 1:48
3. 1:50
4. 1:51
WOD
10 T2B
20 Box Jumps 24”
17:36