AMRAP 20 with a partner:
200 Meter run
10 Calorie bike, row, or ski
5 Power snatches 155/105# MRX 115/85#
5 Overhead squats
– Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this fashion until the workout is over.
Wod MRX w/ Rayus
8 rounds + 50 M Run
Strength up to 135#
Wod RX – bike
7 rounds + 200 m run and 10 cal
Nick finished snatches and OHS after buzzer
Strength
135-145-155-165-failed 185
Strength same as Trevor, but didn’t fail 185
Good job Trevor……..
Well.. we actually only got 7 rounds. Forgot Nick got tired of waiting on me and started round 8 early.
E2MOM of following complex:
1 PS/1 OHS/1 SS
95
115
135
155(f ss)
155
Wod Rx’d w/KO
7 rounds +200m run
Great job KO!
WOD w/ Butter I used 135#
Great Job Butter with that 155!
*bike cals
1 PS + 1 OHS + 1 SS
85-95-100-105-105
Wod with my twink katie!
Rx w bike
7 + 200m + 10 cals
So speedy kb!
So fun!!!
*we actually did ski cals- the ole copy & paste got us
Strength-
85-120# also messed up the complex several times 🙂
Rachel & Lexis
8 rounds
Complex: 55-65-75-85-95
Strength up to 75#
Wod w/Steph and Kennedy
Me 500m bike / ski cals / 65# barbell
Steph 200m run / bike cals / 105# barbell
Kennedy 200m run / row cals / 55# barbell
7rds + 200m
Strength
115-135-155-155-155
Wod Rx w/ Michael Such
7 rounds + 200 m run and 10 cal + 5 snatches
Solid. Great job today Alec
Strength: 135/155/165/175/185/195 (extra
Set for fun)
WOD w/Alec.
Strength – 75,95,95,105,115
WOD w Tyler- scaled to 115# 7 rounds plus 1 run