Friday, April 25, 2025 17 Comments / Workout of the Day (WOD) / By Breck AMRAP in 15 minutes of:10 Ring Dips10 DB box step-overs 20/20” 50/35#10 Burpees10 T2B
Georgie April 25, 2025 at 6:20 am Wod as rxd 1 rep shy of 6 rounds Skill work Bolton up KB carry Completed with 30-35-40-45 Reply
William Gomez April 25, 2025 at 6:59 am Wod as rxd 5 rounds +2 reps Skill work Bolton up KB carry Completed with 35/35/45/45 Reply
Michael Such April 25, 2025 at 7:35 am WOD: 4 rounds + 3 T2B Rx SA KB BU Carry: 45/53/62/62/(70 with no turn failed left arm) Reply
JimD April 25, 2025 at 9:41 am 50# db 4+24 Skill 35# completed 53# and 45# attempted but not complete Reply
Daniel April 25, 2025 at 1:06 pm Wod as rxd 5 + 25 (5 burpees) Skill work Bolton up KB carry Completed with 35-45-53-62 (25’ R / 25’ L) Reply
Butter April 25, 2025 at 1:39 pm Wod Rx’d w/burpee to 8’ target 5+7 Ring dips E3MOM: 4 sets 50’ RH upside down KB carry/50’ LH 35/35/45(RH)/53(RH. Down and 1/2 back). Stayed w/35 in LH Reply
Katie B April 25, 2025 at 1:42 pm Wod as rxd 5 + 9 box step overs Skill work Bolton up KB carry Completed with 20/25/35/35 (didn’t do L arm on last one) Reply
Katie B April 25, 2025 at 3:03 pm *first time doing kipping ring dips so probably had some shady reps if I had it on video so documenting “rx” may be a stretch on this one Reply
Kevin April 25, 2025 at 3:54 pm Wod Mod 40# DB Strict Dips Burpee to bar 5 + 3 reps Strength all at 35# Reply
Breck April 26, 2025 at 6:10 am WOD with 8′ bar touch on burpees Rounds=5+6 Ring Dips 4 Sets E3MOM 50′ Bottoms up KB Carry 35/35/53(failed)/45# Reply
Wod as rxd
1 rep shy of 6 rounds
Skill work
Bolton up KB carry
Completed with 30-35-40-45
Wod as rxd
5 rounds +2 reps
Skill work
Bolton up KB carry
Completed with 35/35/45/45
WOD w/ 20# db 4+7
Kb upright carry w/ 20#
WOD: 4 rounds + 3 T2B Rx
SA KB BU Carry: 45/53/62/62/(70 with no turn failed left arm)
Wod w/ bar dips
4 rounds + 3 reps
Skill work
35/45/45/45
50# db
4+24
Skill 35# completed
53# and 45# attempted but not complete
RX 4+10
Wod RX
5+20 (10 box step overs)
Wod as rxd
5 + 25 (5 burpees)
Skill work
Bolton up KB carry
Completed with 35-45-53-62 (25’ R / 25’ L)
Wod Rx’d w/burpee to 8’ target
5+7 Ring dips
E3MOM: 4 sets
50’ RH upside down KB carry/50’ LH
35/35/45(RH)/53(RH. Down and 1/2 back). Stayed w/35 in LH
Wod as rxd
5 + 9 box step overs
Skill work
Bolton up KB carry
Completed with 20/25/35/35 (didn’t do L arm on last one)
*Burpees were to 7ft target
*first time doing kipping ring dips so probably had some shady reps if I had it on video so documenting “rx” may be a stretch on this one
Wod Mod
40# DB
Strict Dips
Burpee to bar
5 + 3 reps
Strength all at 35#
Wod
Finished 5 rounds at the bell
35lbs on kb carry
WOD
with 8′ bar touch on burpees
Rounds=5+6 Ring Dips
4 Sets
E3MOM
50′ Bottoms up KB Carry
35/35/53(failed)/45#
WOD:
Bar dips
Burpee to bar
3 rounds
KB up to 53#