Monday, April 28, 2025 25 Comments / Workout of the Day (WOD) / By Breck For time: 15-12-9-6-3Lateral burpees over the bar5-4-3-2-1Squat cleans 205/135# MRX 155/105#
Josh McCallum April 28, 2025 at 7:06 am Strength: 135/155×3/165×2/175/175/185/195 WOD:MRX’d 10:40 Reply
Angie Large April 28, 2025 at 7:46 am Power cleans 1 ea @ 55-65-70-75-80-85-85-85-85-85 WOD w/85# power cleans, step over bar 6:55 Reply
Breck April 28, 2025 at 9:15 am Squat Clean EMOM for 10 minutes Minutes 1-2: 135# Minutes 3-10: 155# WOD With 155# All singles on squat cleans Time: 4:43 Reply
Alec April 28, 2025 at 9:36 am Squat Clean EMOM for 10 minutes 185-205-205-225-225-245-245-265-265 Wod Rx+ 8:12 Reply
Michael Such April 28, 2025 at 9:47 am Strength: Squat Clean 185/205/215/225/245/245 255/265/275(f)/275 WOD: Rx+ 225# 13:16 Reply
RachelB April 28, 2025 at 1:05 pm Squat Clean: 75-95-115-125-135-135-135-135-135 * first two at 135# Power WODMrx’d: 6:17 Reply
Shawn C. April 28, 2025 at 1:20 pm Squat Clean EMOM 135-135-135-155-155-185-185-205-205-225 — Wod. w/ 185# 10:04 Reply
Georgie April 28, 2025 at 1:32 pm Squat clean 105-115-125-135-135-145-150-155-155-160 Wod rx + 155# 1 miss 10:31 Reply
Trevor K April 28, 2025 at 4:55 pm Squat cleans 165,175,185,195,205,215,225,235,245 Wod RX 8:13 Reply
Kevin April 28, 2025 at 6:15 pm Strength 135-165-164-185-185-205-205-225-225-failed 245 x 2 Wod RX 11:08 Reply
Jordan Winans April 28, 2025 at 6:26 pm Strength 135-135-165-185-215-215-215-235-235 WOD RX’d 6:12 Reply
Butter April 28, 2025 at 7:49 pm CrossFit 916: Elk Grove, CA “Super Mario Bros.” Rx’d Partition as needed 80 push ups 100 air squats 100 sit ups 60 pull ups (10 rounds of 8/10/10/6) 23:25 Reply
Katie B April 28, 2025 at 7:57 pm CrossFit 916: Elk Grove, CA “Super Mario Bros.” Rx’d Partition as needed 80 push ups 100 air squats 100 sit ups 60 pull ups (4 rounds of 600M run, 20 pushups/ 25 squats/25 sit-ups/15 pull-ups) Time- 26:26 Reply
Steph April 28, 2025 at 9:43 pm Squat clean EMOM 105 (2 reps)-115-120-125-130-135-135-140-145-150 WOD Rx singles 5:50 Abs Some strong ladies killing it with that 155# today! Reply
105-105-115-115-125-125-135-135-145-155
155# 7:33
Wod RX: 11:15
Strength up to Wod weight
Strength: 135/155×3/165×2/175/175/185/195
WOD:MRX’d
10:40
Power cleans 1 ea @ 55-65-70-75-80-85-85-85-85-85
WOD w/85# power cleans, step over bar
6:55
11:47 scaled to 155#
Strength – 135,135,155×5, 160×3
Squat Clean
EMOM for 10 minutes
Minutes 1-2: 135#
Minutes 3-10: 155#
WOD
With 155#
All singles on squat cleans
Time: 4:43
Squat cleans
165,175,185,195,205,215,225,235,245
Wod RX
5:53
Squat Clean
EMOM for 10 minutes
185-205-205-225-225-245-245-265-265
Wod Rx+
8:12
Strength: Squat Clean
185/205/215/225/245/245
255/265/275(f)/275
WOD: Rx+ 225#
13:16
Strength:
85-85-105-105-125 (5-10)
WOD
105# 6:23min
Strength: EMOM 1 SC + 1 HSC
5@135
5@155
WOD MRX
7:08
Squat Clean: 75-95-115-125-135-135-135-135-135
* first two at 135# Power
WODMrx’d: 6:17
Squat Clean EMOM
135-135-135-155-155-185-185-205-205-225
—
Wod. w/ 185#
10:04
Squat clean
105-115-125-135-135-145-150-155-155-160
Wod rx + 155#
1 miss
10:31
Squat Clean
75-75-75-85-85-85-95-105-115
WOD MRx
9:56
Squat cleans
165,175,185,195,205,215,225,235,245
Wod RX
8:13
Strength up to 225#
MRx – 7:11
Strength up to 185#
WOD:MRX’d 9:09
Strength
135-165-164-185-185-205-205-225-225-failed 245 x 2
Wod RX
11:08
EMOM
1 Clean at 185
WOD mrx+ (185)
– 7:16
Strength
135-135-165-185-215-215-215-235-235
WOD RX’d
6:12
CrossFit 916: Elk Grove, CA
“Super Mario Bros.” Rx’d Partition as needed
80 push ups
100 air squats
100 sit ups
60 pull ups
(10 rounds of 8/10/10/6)
23:25
*1200m run at beginning and a 1200m run at the end
CrossFit 916: Elk Grove, CA
“Super Mario Bros.” Rx’d Partition as needed
80 push ups
100 air squats
100 sit ups
60 pull ups
(4 rounds of 600M run, 20 pushups/ 25 squats/25 sit-ups/15 pull-ups)
Time- 26:26
Squat clean EMOM
105 (2 reps)-115-120-125-130-135-135-140-145-150
WOD Rx singles
5:50
Abs
Some strong ladies killing it with that 155# today!