5 Rounds for max calories of:
2 Minute AMRAP
20 V-ups MRX 10-15 reps
Max calories on the bike
Rest 1 minute
2 Minute AMRAP
20 Hip extensions MRX 10-15 reps
Max calories on the skier
Rest 1 minute
5 Rounds for max calories of:
2 Minute AMRAP
20 V-ups MRX 10-15 reps
Max calories on the bike
Rest 1 minute
2 Minute AMRAP
20 Hip extensions MRX 10-15 reps
Max calories on the skier
Rest 1 minute
Hip/Ski: 20,22,22,20,20
V/Bike: 19,17,18,17,12
Wod RX: 265
VUPs/Bike- 32/28/27/26/25
Hip/Ski- 27/25/25/25/25
Wod as rxd
V-ups / bike: all 20
Hip ext / ski: 24-22-22-21-21
Total 110
And by 110 I mean 210 🙂
WOD: Rx
V-Up/Bike: 23/24/17/16/19: 99
Back Ext/Ski: 28/23/19/20/21: 111
Total: 210
Ski -23,23,21,22,22 (111)
Bike-28.5,25.5,26,26.5,28,3 (134.8)
245.8 total
WOD: Rx
V-Up/Bike: 33/28/21/21/21 = 124
Back Ext/Ski: 22/16/17/15/17 = 87
Total: 211
CrossFit 916: Elk Grove, CA
E2MOM: 8 sets 3 Back squat
All @225
Wod Rx’d
10 rounds of:
5 thrusters (95#)
7 DL’s (95#)
9 T2B
Time: 12:07
CrossFit 916- Elk Grove, CA
Strength
8 sets Back Squats E2MOM
3@155#
WOD Rx (95/65)
10 rounds:
5 thrusters
7 DL
9 T2B
9:50
Wod. Rx’d
V-ups/Bike: 82
Back Ext/Ski: 91
Total=173
WOD
As Rx’d
Everything unbroken
*roll over after the buzzer was counted
V-up/Bike: 30-27-25-22-21=125
Hip Ext/Ski: 26-26-23-22-20=117
Total calories=242
WOD w/GHDs and hip extension
Bike cals: 14-14-15-14-15 =72
Ski cals: 18-19-20-20-22 = 99
Total cals: 171
Some oblique abs
Thanks for the class Jess!
Wod RX
Bike
21/21/21/21/22
Ski
20/20/20/20/24
Total 210
WODrx’d:
Bike: 11-13-15-16-14=69
Ski: 12-12-12-12-15=63
Total cals: 132
WOD w/GHDs and hip extensions
Ski – 90
Bike – 90
Total cals: 180
v/bike 28, 24, 25, 23, 23 = 123
h/ski 24, 24, 22, 22, 20 = 112
total = 235
Wod RX
Bike
23/21/19/17/13
Ski
22/23/21/19/16
Total 194