May 19, 2025

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

4 Rounds for reps:
1 Minute: V-ups or GHD sit-ups
1 Minute: Russian KB swings 70/55 MRX 55/35#