May 22, 2025

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday, May 26th Memorial Day.

5 Rounds for max reps of:
2 Minutes:
12 Shuttle runs
Max bar muscle-ups MRX C2B Pull-ups
Rest 1 Minute
2 Minutes:
2 Sled Push
Max burpees
Rest 1 Minute

-1 shuttle run is 25 ft
-1 sled push is 75 ft
*Athletes choice on AMRAP to start with and load for sled.