Tuesday, May 6, 2025

20 Comments / Workout of the Day (WOD) / By

2 Rounds for time: 
200 Meter run
15 Back squats 135/95# MRX 95/65#
200 Meter run
12 Front squats 135/95# MRX 95/65#
200 Meter run
9 Overhead squats 135/95# MRX 95/65#

Tuesday, May 6, 2025 Read More »