June 2025

SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run

Compare to July 1, 2024.

Holiday Schedule

Thursday, July 3rd:  The 4:30pm, 5:30pm and 6:30pm classes are canceled. 

Friday, July 4th:  There will be an 8am and 9:30am class offered with all other classes canceled.

Saturday, July 5th:  There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.

Rest day

Holiday Schedule

Thursday, July 3rd:  The 4:30pm, 5:30pm and 6:30pm classes are canceled. 

Friday, July 4th:  There will be an 8am and 9:30am class offered with all other classes canceled.

Saturday, July 5th:  There will be the regular 8am and 9am classes offered with open gym from 10am to 11am.

AMRAP 15:
100 Meter DB suitcase carry 50/35# MRX 40/25#
20 Box jumps 24/20” 
20 Single-arm DB push presses 
– Use one dumbbell.
– Switch hands as needed on the suitcase carries and push presses.

5 Rounds:
AMRAP 2:
30 Wall-ball shots 20/14# 10/9’ MRX 20 Wall-ball shots
Max ring muscle-ups
– Rest 2:00 between rounds