April 2025

“KELLY”
5 RFT: 
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′
Compare to June 15, 2024.

5 Rounds for max calories of:

2 Minute AMRAP
20 V-ups MRX 10-15 reps
Max calories on the bike
Rest 1 minute
2 Minute AMRAP
20 Hip extensions MRX 10-15 reps
Max calories on the skier
Rest 1 minute

For time: 
15-12-9-6-3
Lateral burpees over the bar
5-4-3-2-1
Squat cleans 205/135# MRX 155/105#

Rest day

AMRAP 20 with a partner:
200 Meter run
10 Calorie bike, row, or ski
5 Power snatches 155/105# MRX 115/85#
5 Overhead squats
– Perform in “I go, you go” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this fashion until the workout is over.