May 10, 2025

For time with a partner: 
200 Meter run
200 Double Unders
100 Kettlebell swings 55/35# Rx+70/55#
400 Meter run
150 Double Unders
75 Kettlebell swings
800 Meter run
100 Double Unders
50 Kettlebell swings
*Partners run together and split reps of DU’s & KB’s as needed with only one person working at a time.