“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to June 11, 2024.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to June 11, 2024.
95-105-115-125-125
RZ 11:28
Wod RX: 11:20
PR; 10:47 11/9/21
Strength stayed at Wod weight
Strength: Squat Snatch + 2 OHS
95,135,155,175,185
WOD: 14:14 Rx
2018: 14:53
WOD
18:24
30 OHS @ 65 lbs
45 OHS @ 45 lbs
WOD modified 14:50
5 rounds
400m run
5 ohs 35#
10 push-ups
Strength
95-145-165-165
Wod rxd
12:50
16:01 scaled to 75#
Strength
95,145,165,165,165
Wod RX
12:11
E2MOM: 5 sets of 1 SS into 2 OHS
95
115
135
135
155
“Nancy” Rx’d
12:41
*unbroken
06/2024=12:43
08/2023=13:13
10/2022=13:00
2021= 13:19
Wod rx 12:29
Wod Rx: 16:14
4 mile run
1 PS into 3 OHS all 85#
Elbow*
Wod w FS
10:56
Rx 2021: 10:47 pr
Mod strength Power snatch to 2 lunges 35# ea
WOD modified
5 RFT 1 k bike
14 back rack lunges 35#
17:16
5 Sets: 1 Squat Snatch into 2 OHS:
55-75-85-95-105
WODrx’d: 13:46
Squat snatch + 2 OHS
95-105-115–125-125
Nancy Rx
13:44 PR by one second 😉
2024- 13:45
2023- 14:15
2022- 14:00
2021- 16:21
Strength at 95#
WOD with 75# 15:16
Strength up to 115#
RX: 15:56
E2MOM: 5 sets of 1 SS into 2 OHS
95
115
135
135
135
“Nancy” Rx’d
12:51
Nancy RX’d
13:54
2023-15:41
2022-13:44
2021-14:27
SS+2OHS
95-95-115-115-135
Tour de Nance(y)
WOD w/ 800m legs only bike
12:01
1k bike finisher w/ arms
14:08 total time
Strength:
75/85/95/105/115
Wod Mrx
16:25
Wod w FS
14:42
“Nancy”
As Rx’d
Time: 14:31
6-11-24=12:22
8-21-23=12:58
10-21-22=12:02
11-9-21=11:39
4-24-20=15:49 (used 85# car jack during covid)
6-25-18=11:52
2-19-14=11:43
7-8-13=12:10
8-31-11=11:46
4-11-11=11:31
3-19-10=12:22
12-21-09=11:48
10-12-09=11:06
5-21-09=11:08
12-29-08=12:17
10-8-08=11:18
11-24-07=11:49
Snatches
Stayed lighter to work on hip contact
85# then the rest of the sets at 95#
WOD Rx (run)
15:08 (personal worst)
‘18 row: 14:04
‘20 run: 12:44
‘21 run 13:27
‘23 ski: 14:17
Abs