This Saturday, June 8th, Open Gym will only be offered from 10am to 11am.
20 Minutes to establish max meters on the bike, ski or rower
Compare to July 3, 2023.
This Saturday, June 8th, Open Gym will only be offered from 10am to 11am.
20 Minutes to establish max meters on the bike, ski or rower
Compare to July 3, 2023.
Flight Simulator: through 40 down
20 Minutes on Bike:
Max cals: 168
Meters: 10,704
RPM Goal: stay between (50-53)
First time doing dubs.
Got 9 dubs unbroken
Row for Meters
Total: 3356
15 GHD emom for 10 mins
WOD row for 20 mins
4344 meters @ 2:17 pace
Worked on dubs. Got beat by Gabe on # of dubs unbroken
WOD
Wall walk reps for 20 minutes
Total wall walks: 83
Flight Simulator: through 40 down
20 mins on rower:
5,087m
1:58.4 overall pace
WOD @ home
Flight sim with singles untuned
20 min row
3835 m
205 cal
Wod RX w/ bike
12,845 meters
284 cals
Flight simulator
Didn’t start over when broken but only missed a couple of times, 7:57
170 cal bike
10.7k
First day back in a week post-vacation. Felt good to move
9:57**
“Flight Simulator”
Unbroken
Time: 9:46
WOD
Rower
Cals=302
Meters=4788 (2:05.6 pace)
Flight simulator: got passed 35 dubs on the way up
20 minutes on Ski erg: 4867 meters
Stalled at 35 (going up)
Row: 4484
Flight simulator modified
Up to 50, started over, up to 35
WOD bike
11,872 m/228 cal
1-10: 55-57
11-15: 57-58
16-20: >61
2023
11,755 m bike
For next time
1-10: 55-57
10-15: 57-58
15-20: >60
So good seeing you!! Way to stick to your gameplan today! YOu are a rock star!
Flight Simulator:
9:05 UB
2 mile run: 17:21
100 empty barbell back squats
30-25-25-20
Flight Simulator:
…struggle bus
WOD bike
11,something meters
202 cals
was a tough day! great job nooners – thx breck!
500 DU’s @ 8:55
WOD bike
12341 Meters
253 Cal
DU- Not Flight Sim- 300 in 10 min
WOD Bike:
Cals- 221
Meters- 11,669.9
Avg Pace- 57 RPM
Flight simulator – storm delay.
5 twice
WOD row 5154m
Flight simulator was awful. Even grabbed another rope but it was me… only got up to 35
Row 20 minutes 4960 2:00.4 pace. Got up to 2:01.9, couldn’t sprint at the end to get to the 5k
Flight simulator 10-20-30-40-50-40 completed
WOD: bike for 20 min
11,555.5 meters
212.66 cals
@ CrossFit Blocker
Flight simulator: unbroken, completed the 25’s on the way back down and then time capped
2 mile run
Flight simulator wasnt bad, wasnt good
Wod w bike
11815.7 m
225.36 cal