Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
Deadlift activator @155
Death by Death WOD Rx’d
Through 9/15 burpees in 6th interval
The Dunhams have found a sweet, tiny kitten at our home in Jenks. We cannot keep it since we already have three cats. If anyone is interested or knows someone who is please reach out to me, 918-845-6480.
We are happy to pay the vet and spay/neuter bills!
@chandler @kaitlynn @katie @chrissy
^^one of these is sure to take that animal in distress.
Lolll omg this comment
Wod RX: 18 reps on round of 19
Dead lifts 135X10
EMOM DL 10@85#
WODrx’d: 15 rounds complete
*6 rounds through 15 reps (:
10 Unbroken DL EMOM for 10Mins
Completed @315lbs
Wod RX’d
Completed 5 Rounds
Fun day today
Insane DL EMOM, Chad. You the man!!
Activator 10 reps x 10 rounds w/ 135#
WOD w/ 200m ski and 2-20# DB G20
Completed all rounds. 23/23
10 Unbroken DL EMOM for 10Mins
Completed @135lbs
Wod with 500M Bike in place of 200M run
Completed 20 of 23 burpees in the last round
Very happy for you
EMOM for 10 minutes:
10 Deadlifts@135#
WOD
As Rx’d
12 burpees in round of 21
Total burpees=108
EMOM for 10 minutes:
10 Deadlifts@135#
Wod: 200m run + 5 burpees
10 rounds.
EMOM
10 DL @ 95#
Wod RX
Completed 6 rounds (15 burpees)
Said no thank you to round 7
Way to complete 7 rounds, Aimee!!!!
EMOM
10@95#
Wod RX
Completed 6 rounds (15 burpees)
Said no thank you to round 7
Great work on completing 7 rounds, Aimee!!
EMOM for 10 minutes:
10 Deadlifts@155# (unbroken)
WOD
As Rx’d
18 burpees in round of 19
Total burpees=95
Great pic, KB! You da best!
EMOM for 10 minutes:
10 Deadlifts@136#…. 😉
WOD
As Rx’d
12 burpees in round of 17
Total burpees=72
shout out to georgie….CRUSHED IT!! awesome class today, thx nicole!
10 Deadlift EMOM
115# first 5 rounds, 125# second 5 rounds (maybe do 135# next time)
Wod as rxd
On burpee 21 right at buzzer so 20/21
Smoked it G! Impressive
Amazing!
Deadlifts
EMOM @ 185#
WOD
500m bike and Burpee pull ups increasing by 1
5,6,7,8,9,10,11,12,13,Alec, aka, quit
10 Unbroken DL EMOM for 10Mins
Completed @ 85#
Wod with 500M Bike in place of 200M run
Burpees: 3-5-7-9-5-5-5-5-5-5
WOD 14/15
Rested 2 mins
17/17
EMOM for 10 minutes:
10 Deadlifts@135#
WOD
As Rx’d
11 burpees, 4th interval (feet started burning)
Total burpees=32
Part A For Time – 12:00 min cap
60 DU
30 cal Echo Bike
15 T2B
40 DU
20 Cal
15 T2B
20 DU
10 Cal
15 T2B
8:22
Part B start at 14:00 mins
6:00 Amrap
24 DU
8 cal
8 T2B
3 + 35 reps
85 #
9/17 run
Strength: 10 DL EMOM for 10 min.
Completed at 145#
WOD Rx’d:
13/21
Total: 109 burpees
10 Unbroken DL EMOM for 10Mins
Completed @255
WOD as Rx’d
Completed 4 rounds 11/11
Continued on with bike 12/19
Deadlifts – 155#
WOD:
200m runs
Started with 3 burpees and went up by one.
Made it to 9 burpees and took (1) 2 min break
Deadlift EMOM @ 135
WOD Rx’d
10/13
close but no cigar
Kennedy Killed it today, very very well done sis. As always super proud of ya
thank you!!!
DL 10 x 10 185#
Complete round of 17 burpees at buzzer, did not go on round of 19