For Time:
400 Meter Run
30 Toes-to-Bars MRX Hanging Knee Raise or Toes Through Rings
15 Back Squats 225/155# MRX 185/125#
800 Meter Run
30 Toes-to-Bars
12 Back Squats 225/155# MRX 185/125#
800 Meter Run
30 Toes-to-Bars
9 Back Squats 225/155# MRX 185/125#
400 Meter Run
*Back squats are from the floor
WOD Rx’d
26:16
WOD 22:51
400m run
15 TTB 15 GHD
15 squats 85# from rack
800m
15 TTB 15 GHD
12 back squats
800m
15/15
9 squats
400m
Wod Mrx’d
19:33
*all TTR’s unbroken
WOD: 27:51
185/205/225
Wod. 165#
up through the second 800m – had to leave early
19.07
30:15 scaled w/ 85# BS
bike – 1000m
30 knees to arm pits
15 squats from rack – 85lb
Bike 2000m
30 knees to arm pits
12 squats 105lbs
Bike 1000m
30 knees to arm pits
9 squats 110lb
1000m bike – 19:21
2 miles incline treadmill
Wod w/ sit-ups, 225# from floor
27:02
Modified
Bike/hanging knee raises/back rack lunges
21:23
WOD modified
Runs as written
Subbed 30 GHDs for TTB each round
125# backsquat from floor
18:37
WOD
As Rx’d
T2B all in sets of 20-10
Back squats from the floor unbroken
Time: 19:28
WOD
20 TTB each time (15/5)
Weight 185/205/225
20:24
WOD @185 – 26:05
20:16 #115
WOD Rx’d movements MRX weight
23:35 (from rack)