For time:
3 Rounds of:
30 T2B MRX Hanging knee raise or toes through rings
30 Wall Ball Shots 20/14# 10/9’ MRX 14/10#
Then
2 Rounds of:
20 Deadlifts 225/155# MRX 185/125#
20 Handstand Push-ups MRX 4/2” riser
Then
1 Round of:
10 Ring Muscle Ups MRX Burpee C2B
Wod:
3 rounds of:
30 T2B
20 WB @30#
2 rounds of:
20 DL’s @225
10 strict HSPU’s
Only did 4 RMU’s and called it
24:50
WOD: 28:45 Rx
WOD 25:52
3 rounds
30 TTB
30 wall balls 10#
2 rounds
20 DL 65#
20 hspu
1 round
5 burpee C2B
2 BMU
WOD w/ Burpee C2B
Everything else Rx’d
26:47
(1st HSPU’s in 10 weeks)
WOD Rx
20 strict HSPU
20 wall facing strict HSPU
Started rings at 17:50- All singles on ring MU and one fail
25:38
T2bar and 14# wall ball
125# deadlift and hand stand push up
Burpee chest to bar
22:51
WOD
As Rx’d with strict HSPU’s
T2B and WB’s all in sets of 20-10
DL’s in sets of 8-7-5
HSPU’s in sets of 12-8
MU’s in sets of 5-3-2
Time: 22:49
Wod:
3 rounds of:
30 T2B
20 WB
2 rounds of:
20 DL’s @225
10 strict HSPU’s
10 ring MU
22:49
5 -10 TTB and remaining reps as knees to chest each round
10lb wall ball
Strict HSPU with 2 ab mats
95lb deadlifts
Burpee pull ups
22:15
Wod w/ V ups
23:15
Wod w/ anchored military sit-ups, pushups, burpee C2B.
24:30
23:56 (could not get a RMU). HSPU were to a 25# plate and an ab mat